Heart-Healthy Classic Vinaigrette Salad
Elevate your salad game with this Heart-Healthy Classic Vinaigrette Salad—a vibrant and nutritious dish perfect for any meal. Packed with a colorful blend of kale, spinach, and arugula, crisp cucumbers, juicy cherry tomatoes, and sweet shredded carrots, this salad is as wholesome as it is delicious. The star of the recipe is a zesty, homemade vinaigrette featuring extra-virgin olive oil, balsamic vinegar, Dijon mustard, and a touch of honey for balance, creating a rich yet light dressing in just minutes. Finished with a sprinkle of crunchy chopped walnuts, this salad boasts heart-healthy fats, fiber, and antioxidants, making it a perfect choice for those seeking mindful eating. Quick to prepare and brimming with fresh flavors, this recipe is an ideal starter or side dish that’s sure to impress!
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Ingredients
- 6 cups mixed salad greens (such as kale, spinach, and arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 medium red bell pepper, sliced
- 1 medium carrot, shredded
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon fresh lemon juice
- 1 clove garlic, minced
- 0.25 teaspoon salt
- 1 pinch freshly ground black pepper
- 0.25 cup walnuts, chopped
Directions
Step 1
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, sliced red bell pepper, and shredded carrot.
Step 2
In a small mixing bowl, whisk together the extra-virgin olive oil, balsamic vinegar, Dijon mustard, honey, fresh lemon juice, minced garlic, salt, and freshly ground black pepper until emulsified.
Step 3
Pour the vinaigrette over the salad and toss gently to ensure the salad ingredients are evenly coated with the dressing.
Step 4
Sprinkle the chopped walnuts over the top of the salad for added crunch and heart-healthy fats.
Step 5
Serve immediately as a refreshing and nutritious meal starter or side dish.
Nutrition Facts
| Serving size | (954.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818.7 |
| Total Fat 63.7g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 859.8mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 29.2g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2170.2mg | 0% |
Source of Calories