Heart-Healthy Classic Vegetarian Pizza

Savor the wholesome goodness of our Heart-Healthy Classic Vegetarian Pizza, a guilt-free twist on a beloved favorite! This recipe starts with a nutty whole wheat pizza dough and is layered with a rich, tangy tomato sauce and creamy low-fat mozzarella cheese. Piled high with vibrant vegetables like bell peppers, zucchini, mushrooms, and cherry tomatoes, this pizza is as colorful as it is nutritious. A drizzle of olive oil and a sprinkle of oregano, salt, and pepper add a burst of Mediterranean flavor, while fresh basil leaves provide the perfect finishing touch. Ready in just 35 minutes, this veggie-packed delight is perfect for a quick family dinner or a healthy indulgence on a busy weeknight. Plus, it's a heart-smart choice, packed with fiber, antioxidants, and healthy fats to fuel your body right. Add this to your repertoire for a delicious balance of taste and wellness!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 1 cup Tomato sauce
• 1 cup Low-fat mozzarella cheese
• 1 medium Red bell pepper, sliced
• 1 medium Yellow bell pepper, sliced
• 0.5 medium Red onion, thinly sliced
• 1 cup Mushrooms, sliced
• 1 small Zucchini, sliced
• 1 cup Cherry tomatoes, halved
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 0.25 cup Fresh basil leaves
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up as well.

Step 2

On a floured surface, roll out the whole wheat pizza dough to your desired thickness, maintaining a circular shape. Transfer the rolled dough onto a piece of parchment paper for easy handling.

Step 3

Spread the tomato sauce evenly over the surface of the dough, leaving a small border for the crust.

Step 4

Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce layer.

Step 5

Arrange the red and yellow bell pepper slices, red onion, mushrooms, zucchini, and cherry tomatoes over the cheese.

Step 6

Drizzle the olive oil lightly over the assembled vegetables, and then sprinkle the dried oregano, salt, and black pepper on top.

Step 7

Carefully transfer the pizza with parchment paper onto the preheated pizza stone or a baking sheet.

Step 8

Bake for 12 to 15 minutes, or until the crust is golden and the cheese is bubbling.

Step 9

Remove pizza from the oven and let it cool for a couple of minutes. Sprinkle fresh basil leaves over the top before slicing.

Step 10

Serve hot and enjoy your heart-healthy vegetarian pizza with friends and family!

Nutrition Facts

Serving size	(1641.7g)

Amount per serving	% Daily Value*
Calories	1841.2

Total Fat 51.2g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 66mg	0%
Sodium 4178.0mg	0%
Total Carbohydrate 273.8g	0%
Dietary Fiber 46.0g	0%
Total Sugars 33.7g
Protein 89.5g	0%

Vitamin D 14IU	0%
Calcium 873.9mg	0%
Iron 13.3mg	0%
Potassium 2604.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 18.7%

Carbs: 57.2%