Heart-Healthy Classic Vegetable Frittata
Elevate your morning routine with this Heart-Healthy Classic Vegetable Frittata, a light and nutritious twist on the traditional breakfast favorite. Packed with high-protein egg whites, vibrant vegetables like fresh spinach, zucchini, and red bell pepper, and topped with tangy low-fat feta cheese, this dish delivers flavor without the guilt. Sautéed in a touch of olive oil and baked to perfection, the frittata is beautifully accented by juicy cherry tomatoes and a garnish of fresh parsley. Quick to prepare in just 35 minutes, this recipe is perfect for busy mornings, a wholesome brunch, or even a light dinner. Not only is it low in fat and cholesterol, but it’s also brimming with antioxidants and fiber, making it an ideal choice for those seeking a heart-smart, nutrient-packed meal. Serve warm in wedges for a healthy, satisfying dish that’s as delicious as it is wholesome!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 count Egg whites
- 1 cup Fresh spinach
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 tablespoon Olive oil
- 0.5 cup Diced onion
- 0.25 cup Low-fat feta cheese
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 0.5 cup Cherry tomatoes
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large, non-stick oven-safe skillet, heat the olive oil over medium heat.
Step 3
Add the diced onion, and sauté for about 3 minutes until softened.
Step 4
Dice the red bell pepper and zucchini. Add them to the skillet and continue to cook for another 5 minutes, stirring occasionally.
Step 5
Add the fresh spinach and cook for 2 more minutes, or until wilted.
Step 6
In a medium bowl, whisk the egg whites with the salt and black pepper.
Step 7
Pour the egg whites over the vegetables in the skillet.
Step 8
Scatter the cherry tomatoes and low-fat feta cheese over the top.
Step 9
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set.
Step 10
Remove the frittata from the oven and let it cool slightly. Use a spatula to carefully slide the frittata onto a serving plate.
Step 11
Garnish with freshly chopped parsley before serving.
Step 12
Slice into wedges and serve warm for a heart-healthy meal.
Nutrition Facts
| Serving size | (974.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.6 |
| Total Fat 20.6g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 32.1mg | 0% |
| Sodium 3919.9mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 28.0g | |
| Protein 60.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 431.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1721.1mg | 0% |
Source of Calories