Heart-Healthy Classic Vegetable Broth Soup
Embrace comfort and nourishment with this Heart-Healthy Classic Vegetable Broth Soup, a vibrant medley of fresh vegetables simmered to perfection in a low-sodium vegetable broth. This wholesome, vegan-friendly recipe is packed with nutrient-rich ingredients like zucchini, green beans, and carrots, making it a perfect choice for anyone seeking a light yet satisfying meal. The subtle infusion of bay leaves and thyme adds a fragrant depth of flavor, while fresh parsley brings a bright, herbaceous finish. Quick to prepare in just an hour, this soup is ideal for meal prep or a cozy weeknight dinner. Enjoy it on its own, or pair it with a slice of whole-grain bread for a heart-healthy, deliciously comforting experience. Perfect for those searching for low-sodium recipes, vegan soups, or easy vegetable broth ideas!
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 medium, sliced carrots
- 2 sliced celery stalks
- 3 minced garlic cloves
- 1 large, chopped tomato
- 1 medium, chopped zucchini
- 1 cup, trimmed and halved green beans
- 1 medium, diced potato
- 8 cups low-sodium vegetable broth
- 2 whole bay leaves
- 1 teaspoon dried thyme
- 0.25 teaspoon, freshly ground black pepper
- 0.5 cup, chopped parsley
- 0 to taste salt
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion, sliced carrots, and sliced celery to the pot and sauté for about 5-7 minutes, until the onion is translucent.
Step 3
Stir in the minced garlic and cook for another minute until fragrant.
Step 4
Add the chopped tomato, zucchini, green beans, and diced potato to the pot.
Step 5
Pour in the low-sodium vegetable broth and stir to combine.
Step 6
Add the bay leaves, dried thyme, and freshly ground black pepper. Stir well.
Step 7
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the vegetables are tender.
Step 8
Remove the bay leaves and discard them.
Step 9
Stir in the chopped parsley and taste the soup, adjusting salt as needed.
Step 10
Serve the soup hot and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (3418.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.9 |
| Total Fat 37.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 4.5mg | 0% |
| Sodium 8003.0mg | 0% |
| Total Carbohydrate 144.7g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 65.8g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 533.4mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 5330.5mg | 0% |
Source of Calories