Heart-Healthy Classic Turkey Club Sandwich
Elevate your lunch game with this Heart-Healthy Classic Turkey Club Sandwich, a nutritious twist on a timeless favorite. Featuring wholesome whole grain bread, lean turkey breast, creamy avocado spread, and crisp veggies like Roma tomatoes and fresh lettuce, this recipe is packed with flavor and nutrients. The star of the show is the homemade avocado spread, made with creamy avocado, zesty lemon juice, low-fat Greek yogurt, and whole grain mustard, delivering a tangy, satisfying bite without any guilt. Ready in just 10 minutes and perfect for a quick, balanced meal, this sandwich is ideal for those looking to enjoy a delicious yet heart-smart option. Whether you're meal-prepping for the week or whipping up something fresh to share, this healthy turkey club is sure to become your new go-to recipe.
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Ingredients
- 2 slices Whole grain bread
- 3 slices Lean turkey breast slices
- 0.5 Avocado
- 1 Roma tomato
- 2 Lettuce leaves
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Lemon juice
- 1 teaspoon Whole grain mustard
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the avocado spread. In a small bowl, mash the avocado half until smooth. Stir in 1 teaspoon of lemon juice, 2 tablespoons of low-fat Greek yogurt, and 1 teaspoon of whole grain mustard to make a creamy spread.
Step 2
Season the avocado spread with 0.25 teaspoon of black pepper to taste.
Step 3
Toast the whole grain bread slices until they are lightly browned and crispy.
Step 4
Spread the avocado mixture evenly on both slices of toasted bread.
Step 5
Layer the turkey breast slices on one slice of the prepared bread.
Step 6
Cut the Roma tomato into even slices and layer these over the turkey.
Step 7
Place the lettuce leaves on top of the tomato slices.
Step 8
Complete the sandwich by placing the other slice of bread on top, spread-side down.
Step 9
Cut the sandwich diagonally and serve immediately.
Nutrition Facts
| Serving size | (327.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.5 |
| Total Fat 16.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 48.6mg | 0% |
| Sodium 110855.9mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 9.6g | |
| Protein 30.9g | 0% |
| Vitamin D 10.8IU | 0% |
| Calcium 117.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1021.9mg | 0% |
Source of Calories