Heart-Healthy Classic Tuna Pie

Transform your weeknight dinner routine with this Heart-Healthy Classic Tuna Pie, a wholesome twist on the traditional comfort food. Packed with protein-rich canned tuna, fiber-filled whole wheat crust, and nutrient-dense vegetables like peas and carrots, this delicious pie balances flavor and nutrition effortlessly. The creamy filling, enhanced with light seasonings like thyme and a hint of zesty lemon, is encased in a buttery, homemade crust fortified with ground flaxseed for an omega-3 boost. Perfect for anyone looking for a low-sodium, heart-smart meal, this savory pie comes together in under an hour, making it ideal for busy schedules. Serve warm and enjoy a flavorful, guilt-free delight!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 12 oz canned tuna in water
• 1 cup whole wheat flour
• 0.25 cup unsalted butter
• 3 tbsp cold water
• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 1 medium celery stalk, finely chopped
• 2 cloves garlic, minced
• 0.5 cup low sodium chicken or vegetable broth
• 0.5 cup low-fat milk
• 1 cup frozen peas and carrots mix
• 0.5 tsp ground black pepper
• 0.5 tsp dried thyme
• 1 tsp lemon zest
• 2 tbsp ground flaxseed

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Begin with the crust: In a bowl, combine whole wheat flour and unsalted butter. Use a fork or pastry cutter to blend until the mixture resembles coarse crumbs.

Step 3

Gradually add cold water, one tablespoon at a time, blending until the dough comes together. Form the dough into a ball, wrap, and refrigerate for 10 minutes.

Step 4

In the meantime, heat olive oil in a large skillet over medium heat. Add chopped onion and celery, cooking until softened, about 5 minutes.

Step 5

Stir in minced garlic and cook for another minute.

Step 6

Add the drained canned tuna, breaking it apart with a fork.

Step 7

Mix in low-sodium broth, low-fat milk, frozen peas and carrots, black pepper, dried thyme, and lemon zest. Stir well and allow the mixture to simmer for 5 minutes.

Step 8

While the filling simmers, roll out the chilled dough on a lightly floured surface to fit a 9-inch pie dish.

Step 9

Press the dough into the pie dish and trim any excess from the edges.

Step 10

Pour the tuna mixture into the prepared crust and sprinkle ground flaxseed evenly on top.

Step 11

Cover the edges of the pie crust with foil to prevent over-browning.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the pie is bubbly and the crust is golden brown.

Step 13

Allow cooling for a few minutes before serving. Enjoy your heart-healthy tuna pie!

Nutrition Facts

Serving size	(1259.1g)

Amount per serving	% Daily Value*
Calories	1470.7

Total Fat 52.9g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 178.8mg	0%
Sodium 1150.0mg	0%
Total Carbohydrate 136.9g	0%
Dietary Fiber 31.4g	0%
Total Sugars 23.4g
Protein 120.2g	0%

Vitamin D 190.6IU	0%
Calcium 434.4mg	0%
Iron 13.1mg	0%
Potassium 2376.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 32.0%

Carbs: 36.4%