Heart-Healthy Classic Tuna Melt

Elevate lunchtime with this Heart-Healthy Classic Tuna Melt, a wholesome twist on the traditional favorite that doesn’t skimp on flavor. This recipe combines protein-packed canned tuna with a creamy blend of low-fat mayonnaise, tangy Greek yogurt, and a hint of Dijon mustard, complemented by crisp celery, red onion, and fresh parsley for a refreshing crunch. Nestled between slices of whole-grain bread, layered with melted reduced-fat cheddar, baby spinach, and just a touch of zesty lemon juice, this tuna melt is pan-grilled to golden perfection. Quick to prepare in just 20 minutes, this nutritious sandwich is ideal for a heart-healthy meal that’s both satisfying and guilt-free. Perfect for busy weeknights or a comforting midday bite, this dish proves you don’t have to sacrifice indulgence for healthier choices.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 10 ounces Canned tuna in water
• 2 tablespoons Low-fat mayonnaise
• 2 tablespoons Plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 Celery stalk, finely chopped
• 2 tablespoons Red onion, finely chopped
• 1 tablespoon Fresh parsley, chopped
• 1 teaspoon Lemon juice
• 0.25 teaspoon Black pepper
• 4 Whole-grain bread slices
• 4 Reduced-fat cheddar cheese slices
• 1 cup Baby spinach leaves
• 0 Olive oil cooking spray

Directions

Step 1

Drain the canned tuna thoroughly and place it in a mixing bowl. Flake the tuna with a fork to break up any large chunks.

Step 2

Add the low-fat mayonnaise, Greek yogurt, Dijon mustard, chopped celery, chopped red onion, parsley, lemon juice, and black pepper to the tuna. Mix well until all ingredients are evenly combined.

Step 3

Preheat a non-stick skillet over medium heat.

Step 4

Lightly spray one side of each whole-grain bread slice with olive oil cooking spray. This will be the outside of your sandwiches.

Step 5

To assemble each sandwich, place a slice of bread on a clean surface, oiled side down. Layer with half the baby spinach leaves, followed by half of the tuna mixture and then one slice of reduced-fat cheddar cheese. Top with another slice of bread, oiled side up.

Step 6

Place the sandwiches in the preheated skillet and cook for about 4-5 minutes on each side, or until the bread is golden brown and crispy and the cheese has melted.

Step 7

Remove the sandwiches from the skillet and allow them to cool slightly. Slice each sandwich in half and serve warm.

Nutrition Facts

Serving size	(724.3g)

Amount per serving	% Daily Value*
Calories	1062.9

Total Fat 39.3g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 177.3mg	0%
Sodium 2448.5mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 10.7g	0%
Total Sugars 11.1g
Protein 119.2g	0%

Vitamin D 116.8IU	0%
Calcium 1070.3mg	0%
Iron 7.6mg	0%
Potassium 1567.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 44.1%

Carbs: 23.2%