Heart-Healthy Classic Tuna Baguette
Discover the perfect blend of flavor and nutrition with our Heart-Healthy Classic Tuna Baguette, a wholesome twist on a lunchtime favorite. This simple yet satisfying recipe features a whole-grain baguette filled with a creamy tuna salad made lighter using non-fat Greek yogurt and a zap of Dijon mustard. Packed with crunchy celery, tangy capers, and fresh parsley, this sandwich gets an added boost of brightness from a splash of lemon juice. Layered with crisp lettuce and juicy tomato slices, this quick no-cook meal is bursting with texture and taste. Ready in just 15 minutes and perfect for meal prep or an on-the-go lunch, it’s a delicious way to enjoy a nutrient-rich, heart-smart option. Try this easy tuna baguette that marries bold flavors with wholesome ingredients for a sandwich that satisfies!
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Ingredients
- 1 loaf Whole-grain baguette
- 5 ounces Canned tuna in water, drained
- 2 tablespoons Plain Greek yogurt, non-fat
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Capers, rinsed
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Lettuce leaves
- 1 Tomato, sliced
Directions
Step 1
Slice the whole-grain baguette in half lengthwise and then cut into four equal pieces.
Step 2
In a medium bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Mix until well combined.
Step 3
Add the finely chopped celery, red onion, capers, lemon juice, and parsley to the tuna mixture. Stir thoroughly to incorporate all ingredients.
Step 4
Season the tuna salad with salt and black pepper. Adjust seasoning to taste if necessary.
Step 5
Take each baguette piece and layer the bottom half with a few lettuce leaves.
Step 6
Spread an even amount of the tuna mixture on top of the lettuce.
Step 7
Top the tuna with slices of tomato.
Step 8
Place the other half of the baguette on top and press gently.
Step 9
Serve immediately or wrap in parchment paper for a packed lunch.
Nutrition Facts
| Serving size | (641.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.7 |
| Total Fat 10.4g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 51.3mg | 0% |
| Sodium 2695.6mg | 0% |
| Total Carbohydrate 136.2g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 10.9g | |
| Protein 64.5g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 213.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1200.5mg | 0% |
Source of Calories