Heart-Healthy Classic Tomato Sandwich

Savor the simplicity and wholesome goodness of the Heart-Healthy Classic Tomato Sandwich, a quick and refreshing meal perfect for any time of day. This recipe combines nutrient-packed whole-grain bread with juicy, ripe tomato slices, a spread of creamy olive oil for a dose of heart-healthy fats, and fresh basil leaves for a garden-fresh burst of flavor. Lightly seasoned with salt, black pepper, and an optional drizzle of tangy balsamic vinegar, this sandwich highlights the beauty of fresh, simple ingredients. Ready in just 10 minutes and packed with fiber, healthy fats, and vibrant flavors, it’s an effortless, guilt-free way to elevate your lunch game while nurturing your heart health.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces Whole-grain bread slices
• 1 whole Large ripe tomato
• 2 tablespoons Olive oil spread
• 4 leaves Fresh basil leaves
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Balsamic vinegar (optional)

Directions

Step 1

Start by washing the ripe tomato under cold water to remove any dirt or impurities. Pat it dry with a clean kitchen towel.

Step 2

Using a sharp knife, slice the tomato into approximately 1/4-inch thick slices. Set aside.

Step 3

Lay the slices of whole-grain bread on a clean surface.

Step 4

Evenly spread 1 tablespoon of olive oil spread on each slice of bread. This will not only provide a lovely flavor but also adds a heart-healthy fat.

Step 5

Place the tomato slices on one of the bread slices, ensuring they cover the surface well.

Step 6

Season the tomato slices with salt and black pepper. You can adjust the seasoning according to your taste preference.

Step 7

Lay fresh basil leaves on top of the tomato slices for a burst of freshness and flavor.

Step 8

Optionally, drizzle a teaspoon of balsamic vinegar over the basil-topped tomatoes for a tangy touch, if desired.

Step 9

Gently close the sandwich by placing the remaining slice of bread over the prepared tomato layer.

Step 10

Slice the sandwich in half, diagonally, for easy handling.

Step 11

Serve immediately, enjoying the fresh flavors of this heart-healthy tomato sandwich.

Nutrition Facts

Serving size	(275.3g)

Amount per serving	% Daily Value*
Calories	419.4

Total Fat 30.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1031.6mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 6.4g	0%
Total Sugars 8.5g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 85.1mg	0%
Iron 2.6mg	0%
Potassium 589.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 8.0%

Carbs: 29.4%