Heart-Healthy Classic Tomato Pasta
Indulge in the wholesome simplicity of Heart-Healthy Classic Tomato Pasta—a deliciously nourishing twist on an Italian favorite! This recipe features tender, al dente whole wheat pasta bathed in a rich, homemade tomato sauce infused with garlic, onions, and aromatic herbs like basil and oregano. A touch of red pepper flakes adds subtle heat, while fresh basil brings a burst of vibrant freshness. Made with heart-friendly olive oil and packed with fiber-rich ingredients, this dish is both satisfying and nutritious. Ready in just 40 minutes, it’s a perfect weeknight dinner for the family. Serve it with a sprinkle of Parmesan cheese (optional) for a comforting meal that’s as healthy as it is flavorful.
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Ingredients
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 28 ounces canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped fresh basil
- 0.25 cup (optional for garnishing) grated Parmesan cheese
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
Step 3
Stir in the minced garlic and cook for another minute, until the garlic is fragrant but not browned.
Step 4
Add the canned crushed tomatoes to the skillet, stirring to combine with the onions and garlic.
Step 5
Mix in the dried basil, dried oregano, red pepper flakes, salt, and black pepper. Bring the sauce to a simmer and cook for about 10-15 minutes, allowing the flavors to meld.
Step 6
Taste the sauce and adjust seasoning if necessary.
Step 7
Add the cooked pasta to the tomato sauce, tossing until the pasta is well coated.
Step 8
Remove the skillet from heat and stir in the fresh chopped basil.
Step 9
Serve the pasta immediately, garnished with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1233.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 898.3 |
| Total Fat 37.5g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20mg | 0% |
| Sodium 2527.6mg | 0% |
| Total Carbohydrate 125.8g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 42.4g | |
| Protein 33.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 526.4mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 3328.3mg | 0% |
Source of Calories