Heart-Healthy Classic Tomato Bruschetta Topping

Elevate your appetizer game with this Heart-Healthy Classic Tomato Bruschetta Topping, a vibrant and flavorful recipe that’s as nourishing as it is delicious. This Mediterranean-inspired dish combines juicy, ripe tomatoes, fragrant fresh basil, and a zesty blend of extra virgin olive oil, balsamic vinegar, and a hint of lemon juice to create a topping that’s bursting with freshness. Minced garlic adds a savory depth, while a sprinkle of salt and pepper ties it all together. Perfectly prepped in just 15 minutes with zero cooking required, this light and wholesome topping pairs beautifully with toasted whole-grain bread for a guilt-free snack or starter. Whether you're hosting a get-together or enjoying a quiet evening at home, this heart-healthy bruschetta recipe is the perfect way to savor the classic flavors of summer while supporting a balanced lifestyle.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 cup fresh basil leaves
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves garlic
• 1 tablespoon lemon juice
• 0 to taste black pepper
• 0 to taste salt

Directions

Step 1

Start by dicing the tomatoes into small cubes, ensuring to remove any excess seeds for a less watery mixture.

Step 2

Chop the fresh basil leaves finely and set aside.

Step 3

Mince the garlic cloves thoroughly to ensure they blend well with the other ingredients.

Step 4

In a medium-sized bowl, combine the diced tomatoes, chopped basil, and minced garlic.

Step 5

Drizzle the extra virgin olive oil over the tomato mixture.

Step 6

Add the balsamic vinegar and lemon juice to the bowl, and gently stir to combine all the ingredients evenly.

Step 7

Season the mixture with freshly ground black pepper and salt to your taste preference.

Step 8

Let the bruschetta topping rest at room temperature for about 5 minutes to allow the flavors to meld.

Step 9

Serve the topping on slices of toasted whole-grain bread or any preferred base for a heart-healthy appetizer.

Nutrition Facts

Serving size	(575.3g)

Amount per serving	% Daily Value*
Calories	363.4

Total Fat 29.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2390.8mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 7.0g	0%
Total Sugars 15.6g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 90.8mg	0%
Iron 2.8mg	0%
Potassium 1302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 5.6%

Carbs: 27.0%