Heart-Healthy Classic Thai Green Curry
Indulge in the vibrant flavors of our Heart-Healthy Classic Thai Green Curry, a lighter twist on the traditional favorite that doesn’t compromise on taste. Packed with nutrient-rich vegetables like eggplant, zucchini, and red bell peppers, and paired with protein-packed, lean chicken breast, this recipe is simmered in a luscious blend of light coconut milk, low-sodium broth, and aromatic Thai green curry paste. Fresh basil leaves, fragrant kaffir lime, and a hint of lime juice brighten the dish, while brown rice provides a wholesome accompaniment. Ready in just 40 minutes, this heart-smart dinner is perfect for busy weeknights and doubles as a crowd-pleasing meal. Delight your taste buds while prioritizing your health with this easy, flavorful curry packed with bold Thai spices and wholesome ingredients!
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Ingredients
- 1 tablespoon Canola oil
- 2 tablespoons Thai green curry paste
- 1 cup Low-sodium vegetable or chicken broth
- 1 can (13.5 oz) Light coconut milk
- 1 pound Boneless, skinless chicken breast, thinly sliced
- 1 cup Eggplant, diced
- 1 cup Zucchini, sliced
- 1 cup Red bell pepper, sliced
- 1 cup Green beans, trimmed
- 3 Kaffir lime leaves
- 0.5 cup Fresh basil leaves
- 1 tablespoon Fish sauce
- 1 teaspoon Brown sugar
- 1 Juice of lime
- 4 cups Cooked brown rice
Directions
Step 1
In a large saucepan, heat the canola oil over medium heat.
Step 2
Add the Thai green curry paste and gently stir-fry for about 1-2 minutes until the paste becomes fragrant.
Step 3
Pour in the low-sodium vegetable or chicken broth and coconut milk. Stir well to combine.
Step 4
Add the sliced chicken breast to the pot and cook for about 5 minutes until the chicken is no longer pink.
Step 5
Stir in the eggplant, zucchini, red bell pepper, and green beans. Cook for another 5-7 minutes or until the vegetables are tender.
Step 6
Add the kaffir lime leaves, fresh basil leaves, fish sauce, and brown sugar. Stir to mix the flavors evenly.
Step 7
Simmer the curry on low heat for an additional 5 minutes, allowing the flavors to meld together.
Step 8
Just before serving, add the lime juice and give everything a final stir.
Step 9
Serve the green curry hot, alongside or over the cooked brown rice.
Nutrition Facts
| Serving size | (2708.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2273.2 |
| Total Fat 59.3g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4009.9mg | 0% |
| Total Carbohydrate 260.6g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 34.6g | |
| Protein 176.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 296.6mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 4011.7mg | 0% |
Source of Calories