Heart-Healthy Classic Tea Biscuits
Delight in the comforting simplicity of Heart-Healthy Classic Tea Biscuits, a wholesome twist on the beloved traditional recipe. Made with nutrient-rich whole wheat pastry flour and lightly sweetened with a touch of honey, these golden, flaky biscuits strike the perfect balance between indulgence and nourishment. Low-fat buttermilk adds a subtle tang and ensures a tender texture, while cold, unsalted butter lends just the right amount of richness. Ready in under 30 minutes, these biscuits are an ideal addition to your morning tea or an afternoon snack. Packed with fiber and made with heart-friendly ingredients, they’re a guilt-free treat perfect for health-conscious bakers. Serve them warm with a dollop of jam or enjoy them plain for a light, satisfying bite.
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Ingredients
- 2 cups whole wheat pastry flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.25 cup cold, unsalted butter
- 0.75 cup low-fat buttermilk
- 2 tablespoons honey
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together the whole wheat pastry flour, baking powder, baking soda, and salt.
Step 3
Cut the cold, unsalted butter into small cubes and add it to the flour mixture. Use a pastry cutter or your fingertips to blend the butter into the flour until the mixture resembles coarse crumbs.
Step 4
In a separate small bowl, combine the low-fat buttermilk and honey. Stir until the honey is fully dissolved in the buttermilk.
Step 5
Gradually add the buttermilk mixture to the dry ingredients, stirring gently with a fork until a soft dough forms. Be careful not to overmix.
Step 6
Turn the dough out onto a lightly floured surface and knead it gently about 4-5 times until the dough comes together and is slightly smooth.
Step 7
Roll out the dough to about 1/2-inch thickness. Use a round biscuit cutter (about 2 inches in diameter) to cut out biscuits. Gather any scraps, gently re-roll, and cut additional biscuits.
Step 8
Place the biscuits on the prepared baking sheet, leaving about 1 inch between them.
Step 9
Bake in the preheated oven for 10-12 minutes, or until the biscuits are golden brown on top.
Step 10
Transfer the biscuits to a wire rack to cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
| Serving size | (542.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1503.4 |
| Total Fat 55.8g | 0% |
| Saturated Fat 33.0g | 0% |
| Cholesterol 139.3mg | 0% |
| Sodium 2770.2mg | 0% |
| Total Carbohydrate 234.5g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 44.4g | |
| Protein 41.2g | 0% |
| Vitamin D 133.5IU | 0% |
| Calcium 307.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1284.3mg | 0% |
Source of Calories