Heart-Healthy Classic Tater Tot Casserole

Give your comfort food a nutritious upgrade with this Heart-Healthy Classic Tater Tot Casserole, a lighter twist on the beloved family favorite. Packed with lean ground turkey, fresh veggies like broccoli and red bell pepper, and a creamy base made with non-fat Greek yogurt and reduced-fat cheddar cheese, this casserole is both wholesome and satisfying. A crispy layer of golden tater tots crowns this one-dish meal, making it a hit with kids and adults alike! With simple, health-conscious swaps like whole wheat flour and low-sodium chicken broth, this recipe is perfect for anyone looking to enjoy comfort food without the guilt. Ready in just an hour with minimal prep, this is a healthy casserole you’ll turn to time and again for an effortless weeknight dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound extra-lean ground turkey
• 1 medium, diced onion
• 2 minced garlic clove
• 1 medium, diced red bell pepper
• 2 cups broccoli florets
• 1 cup low-sodium chicken broth
• 2 tablespoons whole wheat flour
• 1 cup non-fat Greek yogurt
• 1 cup, shredded reduced-fat cheddar cheese
• 1 16-ounce bag tater tots
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 teaspoon dried thyme

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the ground turkey to the skillet, cooking and stirring until the turkey is browned and fully cooked, approximately 6-7 minutes. Drain any excess fat.

Step 4

Mix in the diced red bell pepper and broccoli florets, cooking for another 5 minutes until the vegetables are tender.

Step 5

Sprinkle the flour over the turkey mixture and stir to coat. Pour in the chicken broth, stirring continuously until the mixture slightly thickens.

Step 6

Remove from heat and stir in the Greek yogurt, shredded cheddar cheese, black pepper, salt, and dried thyme until well incorporated.

Step 7

Transfer the mixture into an 8x8-inch baking dish, spreading it evenly.

Step 8

Arrange the tater tots in a single layer on top of the turkey mixture.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden and the casserole is bubbly.

Step 10

Let the casserole rest for about 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2113.1g)

Amount per serving	% Daily Value*
Calories	2793.5

Total Fat 143.9g	0%
Saturated Fat 49.5g	0%
Polyunsaturated Fat 27.9g
Cholesterol 495.4mg	0%
Sodium 5095.0mg	0%
Total Carbohydrate 173.3g	0%
Dietary Fiber 21.9g	0%
Total Sugars 24.1g
Protein 224.2g	0%

Vitamin D 51.3IU	0%
Calcium 2171.5mg	0%
Iron 13.1mg	0%
Potassium 3344.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 31.1%

Carbs: 24.0%