Heart-Healthy Classic Swedish Skagen

Indulge in the vibrant flavors of Scandinavia with this Heart-Healthy Classic Swedish Skagen—an irresistible twist on the traditional shrimp toast. This light yet luxurious dish swaps heavy cream for a creamy blend of low-fat Greek yogurt and mayonnaise, making it a guilt-free delight perfect for lunch, brunch, or an elegant appetizer. Tender cooked shrimp are delicately tossed in a zesty mix of Dijon mustard, fresh lemon juice, and fragrant dill, then piled high on toasted whole grain bread layered with buttery avocado slices. A garnish of crisp red onion and optional caviar or fish roe adds a sophisticated touch to this open-faced sandwich, while the whole grain base keeps it as nourishing as it is delicious. Ready in just 15 minutes, this easy-to-make Scandinavian delicacy is packed with protein, healthy fats, and flavor that will transport your taste buds to Nordic shores.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams cooked shrimp, peeled and deveined
• 100 grams low-fat Greek yogurt
• 50 grams low-fat mayonnaise
• 1 teaspoon dijon mustard
• 2 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice
• 4 whole grain bread slices
• 1 avocado, sliced
• 1 small red onion, finely chopped
• 1 tablespoon caviar or fish roe (optional)
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

In a medium mixing bowl, combine the low-fat Greek yogurt, low-fat mayonnaise, and Dijon mustard. Stir until well integrated.

Step 2

Add the lemon juice, fresh dill, salt, and black pepper to the yogurt mixture. Stir to combine.

Step 3

Gently fold in the cooked shrimp into the yogurt mixture, ensuring all shrimp are coated.

Step 4

Slice the avocado and finely chop the red onion, then set aside.

Step 5

Toast the whole grain bread slices until they are golden brown and slightly crisp.

Step 6

To assemble each open-faced sandwich, lay a few slices of avocado on the toasted bread, then top with a generous portion of the shrimp mixture.

Step 7

Garnish each serving with a sprinkle of finely chopped red onion and a small dollop of caviar or fish roe, if using.

Step 8

Serve immediately, allowing the flavors to meld while the toast remains crisp.

Nutrition Facts

Serving size	(838.9g)

Amount per serving	% Daily Value*
Calories	1127.6

Total Fat 46.7g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 6.6g
Cholesterol 689.9mg	0%
Sodium 2295.6mg	0%
Total Carbohydrate 89.7g	0%
Dietary Fiber 21.1g	0%
Total Sugars 23.3g
Protein 102.2g	0%

Vitamin D 65.5IU	0%
Calcium 418.0mg	0%
Iron 7.9mg	0%
Potassium 2151.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 34.4%

Carbs: 30.2%