Heart-Healthy Classic Sushi Rolls

Elevate your sushi-making game with these Heart-Healthy Classic Sushi Rolls, a nutritious take on a beloved favorite! Featuring fiber-rich brown sushi rice and low-sodium soy sauce, this recipe is packed with wholesome ingredients like crisp julienned vegetables, creamy avocado, and tender skinless salmon, which can be either fresh or smoked. Each roll is wrapped in a nori sheet, perfectly sprinkled with sesame seeds for added texture and flavor. Step-by-step instructions guide you to effortlessly create these vibrant sushi rolls, ideal for a light lunch or an impressive appetizer. Serve them with pickled ginger, a hint of wasabi, and an extra splash of low-sodium soy sauce for the ultimate sushi experience at home. Perfect for health-conscious foodies, this recipe balances indulgence and wellness while celebrating the art of sushi-making!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 5

Ingredients

• 1.5 cups Brown sushi rice
• 2 cups Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Low-sodium soy sauce
• 5 sheets Nori sheets
• 1 medium Carrot, julienned
• 0.5 medium Cucumber, julienned
• 1 medium Avocado, sliced
• 8 ounces Skinless salmon, fresh or smoked, thinly sliced
• 1 small Red bell pepper, julienned
• 2 tablespoons Sesame seeds
• 4 tablespoons Pickled ginger
• 1 teaspoon Wasabi

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear. This removes excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 40 minutes, or until the water is absorbed and the rice is tender.

Step 3

Transfer the cooked rice to a large bowl and let it cool slightly.

Step 4

In a small bowl, mix the rice vinegar, sugar, and low-sodium soy sauce until the sugar dissolves. Gently fold this mixture into the warm rice. Set aside to cool completely.

Step 5

Place a nori sheet shiny side down on a bamboo sushi mat or clean surface.

Step 6

Using wet hands, evenly spread about 3/4 cup of the prepared rice over the nori, leaving a 1-inch margin at the top edge for sealing.

Step 7

Arrange a thin layer of carrot, cucumber, avocado, salmon, and red bell pepper horizontally across the middle of the rice.

Step 8

Carefully roll the sushi using the mat to help mold the roll, pressing gently but firmly to ensure it sticks together.

Step 9

Seal the edge by moistening the margin with a little water and press it to the roll.

Step 10

Repeat the process with the remaining ingredients.

Step 11

With a sharp knife, slice the rolls into 1-inch pieces. To avoid sticking, clean the knife with a wet cloth between cuts.

Step 12

Sprinkle sesame seeds over the sliced rolls.

Step 13

Serve with pickled ginger, a small amount of wasabi, and low-sodium soy sauce for dipping.

Nutrition Facts

Serving size	(1523.8g)

Amount per serving	% Daily Value*
Calories	1214.4

Total Fat 52.8g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 146.8mg	0%
Sodium 2532.3mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 25.9g	0%
Total Sugars 22.1g
Protein 69.4g	0%

Vitamin D 1520.9IU	0%
Calcium 250.9mg	0%
Iron 6.5mg	0%
Potassium 2745.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 22.5%

Carbs: 39.1%