Heart-Healthy Classic Summer Succotash
Bursting with the vibrant colors and flavors of fresh summer produce, this Heart-Healthy Classic Summer Succotash is a wholesome twist on a timeless favorite. Featuring a medley of sweet corn, protein-packed edamame, juicy cherry tomatoes, and crisp zucchini, all tossed in fragrant olive oil and a splash of balsamic vinegar, this dish is light, flavorful, and perfect for warm-weather dining. Fresh basil adds an aromatic finish, while a quick 15-minute prep and cook time make it an easy addition to any meal. Serve it warm or at room temperature as a side dish, or enjoy it on its own for a refreshing plant-based meal that’s rich in nutrients and full of heart-healthy ingredients. Perfect for summer gatherings, weeknight dinners, and anyone seeking a nutritious, veggie-packed recipe!
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Ingredients
- 2 cups fresh corn kernels
- 1 cup shelled edamame
- 1 red bell pepper, diced
- 1 medium zucchini, diced
- 0.5 cup yellow onion, finely chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 0.25 cup fresh basil leaves, thinly sliced
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon black pepper
- 1 clove garlic, minced
Directions
Step 1
Heat the olive oil in a large non-stick skillet over medium heat.
Step 2
Add the finely chopped onion and sauté for 3-4 minutes, or until translucent.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the diced red bell pepper and zucchini to the skillet, cooking for 4-5 minutes, stirring occasionally until they begin to soften.
Step 5
Stir in the corn kernels and edamame, and cook for an additional 5 minutes, or until all the vegetables are tender.
Step 6
Mix in the cherry tomatoes and continue to cook for a minute, just to warm them through.
Step 7
Remove from heat and stir in the balsamic vinegar, freshly sliced basil, and black pepper.
Step 8
Serve warm or at room temperature, and enjoy this heart-healthy, vibrant summer dish.
Nutrition Facts
| Serving size | (1231.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 954.3 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 106.2mg | 0% |
| Total Carbohydrate 125.0g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 47.9g | |
| Protein 39.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.7mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 3228.5mg | 0% |
Source of Calories