Heart-Healthy Classic Stuffed Clams

Dive into the flavors of the sea with our Heart-Healthy Classic Stuffed Clams, a nutritious twist on the beloved coastal delicacy. Perfect as an appetizer or light main course, this recipe swaps traditional ingredients for heart-smart alternatives like whole-grain breadcrumbs and low-sodium vegetable broth, ensuring a guilt-free indulgence. Fresh clams are steamed to perfection, then combined with zesty garlic, aromatic parsley, and a squeeze of fresh lemon juice for a vibrant, savory filling. A drizzle of extra virgin olive oil and a touch of red pepper flakes add richness and a gentle kick, while baking in a bath of broth ensures tender, moist results every time. Ready in under an hour, these golden-baked shellfish are served with lemon wedges for an extra burst of brightness, making them the ultimate crowd-pleaser for seafood lovers looking to eat well.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 large Fresh clams
• 1 cup Whole-grain breadcrumbs
• 2 tablespoons Extra virgin olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh lemon juice
• 1 cup Low-sodium vegetable broth
• 0.5 teaspoon Red pepper flakes
• 0.25 teaspoon Black pepper, freshly ground
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the clams thoroughly under cold water, scrubbing the shells to remove any debris.

Step 3

Place the clams in a large pot with about 1 inch of water. Cover and steam over medium heat until the clams open, about 8-10 minutes. Discard any clams that do not open.

Step 4

Remove the clams from their shells, reserving the shells for later use, and chop the clam meat into small pieces.

Step 5

In a bowl, combine the chopped clams, whole-grain breadcrumbs, minced garlic, chopped parsley, lemon juice, red pepper flakes, and black pepper.

Step 6

Add 2 tablespoons of extra virgin olive oil to bind the mixture together. Stir until well combined.

Step 7

Place the reserved clam shells on a baking sheet. Fill each shell with the breadcrumb-clam mixture, distributing evenly.

Step 8

Drizzle a bit more olive oil across the top of the stuffing in the shells.

Step 9

Pour the vegetable broth into the bottom of the baking sheet to create steam while baking, which keeps the clams moist.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the tops are lightly golden and crisp.

Step 11

Serve the stuffed clams warm, garnished with lemon wedges for added flavor.

Nutrition Facts

Serving size	(567.3g)

Amount per serving	% Daily Value*
Calories	873.1

Total Fat 36.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 67mg	0%
Sodium 1001.3mg	0%
Total Carbohydrate 95.7g	0%
Dietary Fiber 9.6g	0%
Total Sugars 10.7g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 223.3mg	0%
Iron 33.7mg	0%
Potassium 1208.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 19.3%

Carbs: 43.5%