Heart-Healthy Classic Stuffed Bell Peppers

Elevate your dinner table with this vibrant and wholesome recipe for Heart-Healthy Classic Stuffed Bell Peppers! Packed with protein-rich lean ground turkey, fiber-filled quinoa, and a medley of fresh vegetables like bell peppers, onions, spinach, and tomatoes, this dish is as nutritious as it is delicious. Seasoned with zesty Italian herbs and made with heart-healthy ingredients like olive oil and low-sodium vegetable broth, these stuffed peppers deliver bold flavors while keeping sodium and fat in check. Perfect as a satisfying weeknight dinner, this recipe is quick to prepare, customizable with optional melty mozzarella, and great for meal prep. Whether you're seeking a healthy spin on comfort food or a vibrant dish full of color and flavor, these stuffed bell peppers are sure to please!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 bell peppers (variety of colors)
• 1 cup quinoa
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 medium onion
• 2 garlic cloves
• 1 pound lean ground turkey
• 1 can (14.5 ounces) diced tomatoes (no salt added)
• 2 cups baby spinach
• 1 teaspoon Italian seasoning
• 0.5 teaspoon black pepper
• 0.5 cup low-fat mozzarella cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

Step 3

In a medium saucepan, bring the vegetable broth to a boil, add the quinoa, cover, and lower the heat. Cook for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

Step 4

While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the onion, diced, and sauté until soft, about 5 minutes.

Step 5

Add minced garlic to the skillet and cook for another 30 seconds until fragrant.

Step 6

Add the ground turkey to the skillet and cook until no longer pink, breaking it apart with a spoon, approximately 7 minutes.

Step 7

Stir in the can of diced tomatoes, baby spinach, Italian seasoning, and black pepper to the turkey mixture. Cook until the spinach is wilted and the mixture is heated through, about 5 minutes.

Step 8

Add the cooked quinoa to the turkey mixture and stir well to combine.

Step 9

Place the prepared bell peppers in a baking dish and evenly spoon the mixture into each pepper, pressing down slightly to pack the filling.

Step 10

If desired, sprinkle a little mozzarella cheese on top of each stuffed pepper.

Step 11

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes to brown the cheese slightly if using.

Step 12

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(2281.3g)

Amount per serving	% Daily Value*
Calories	1944.0

Total Fat 79.7g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 388.1mg	0%
Sodium 2612.6mg	0%
Total Carbohydrate 161.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 42.1g
Protein 154.2g	0%

Vitamin D 0IU	0%
Calcium 1202.7mg	0%
Iron 17.8mg	0%
Potassium 3436.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 31.1%

Carbs: 32.7%