Heart-Healthy Classic Stir-Fried Beef

Savor the bold and vibrant flavors of our Heart-Healthy Classic Stir-Fried Beef, a wholesome twist on a timeless favorite. This quick and easy stir-fry features tender, lean beef sirloin paired with a colorful medley of crisp broccoli, sweet red bell peppers, and carrots, all brought to life with a zesty sauce made from low-sodium soy sauce, fresh garlic, and a hint of ginger. Perfectly balanced with a touch of brown sugar and a dash of red pepper flakes, this dish is both flavorful and heart-conscious. With just 30 minutes from start to finish, this one-pan wonder is an ideal option for busy weeknights. Garnished with green onions and sesame seeds, it’s a nutritious and satisfying option that shines on its own or served over a bed of whole grains like quinoa or brown rice. Perfect for those seeking delicious yet heart-healthy dinner ideas!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin
• 3 tablespoons Low-sodium soy sauce
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Olive oil
• 2 cups Broccoli florets
• 1 medium Red bell pepper, sliced
• 2 medium Carrots, thinly sliced
• 4 stalks Green onions, chopped
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Cornstarch
• 0.25 cup Water
• 1 teaspoon Brown sugar
• 1 tablespoon Sesame seeds

Directions

Step 1

Start by slicing the lean beef sirloin into thin strips, about 1/4 inch thick, and set aside.

Step 2

In a small bowl, mix low-sodium soy sauce, minced garlic, grated fresh ginger, and red pepper flakes. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the beef strips to the skillet and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add broccoli florets, sliced red bell pepper, and sliced carrots. Stir-fry for about 5 minutes until they are just tender.

Step 6

Return the beef to the skillet with the vegetables and pour in the soy sauce mixture. Stir to combine.

Step 7

In a small bowl, mix the cornstarch and water until smooth. Add the cornstarch mixture and brown sugar to the skillet, stirring well to incorporate.

Step 8

Cook for an additional 2-3 minutes until the sauce has thickened and everything is well coated.

Step 9

Garnish the stir-fry with chopped green onions and sesame seeds before serving.

Step 10

Serve the stir-fried beef and vegetables hot, either on its own or over a bed of brown rice or quinoa for a more complete meal.

Nutrition Facts

Serving size	(1078.4g)

Amount per serving	% Daily Value*
Calories	1450.8

Total Fat 79.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 340.2mg	0%
Sodium 1895.3mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 12.9g	0%
Total Sugars 16.5g
Protein 140.6g	0%

Vitamin D 0IU	0%
Calcium 254.4mg	0%
Iron 17.6mg	0%
Potassium 2273.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 38.8%

Carbs: 12.0%