Heart-Healthy Classic Stewed Chicken

Warm, comforting, and packed with wholesome ingredients, this Heart-Healthy Classic Stewed Chicken is a delicious spin on a timeless favorite. Featuring tender, bite-sized pieces of boneless, skinless chicken breasts simmered with a savory mix of fresh vegetables like carrots, celery, and red bell pepper, this dish is both flavorful and nutrient-rich. Infused with aromatic herbs like thyme, oregano, and parsley, and simmered in a low-sodium broth with no-salt-added tomatoes, this recipe is perfect for those seeking a low-sodium, heart-healthy meal. Ready in under an hour, this easy-to-make one-pot dish is ideal for weeknight dinners and pairs beautifully with whole grains like brown rice or quinoa for a balanced, satisfying experience. Perfect for anyone striving for a nutritious lifestyle without compromising on taste!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 3 pieces Garlic cloves, minced
• 2 medium Carrots, sliced
• 2 pieces Celery stalks, sliced
• 1 medium Red bell pepper, diced
• 2 cups Low-sodium chicken broth
• 1 15-ounce can Tomatoes, diced (canned, no salt added)
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 piece Bay leaf
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt substitute (optional)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic to the pot and sauté for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots, celery, and diced red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the low-sodium chicken broth and the canned diced tomatoes. Stir in the dried thyme, dried oregano, bay leaf, black pepper, and salt substitute (if using).

Step 6

Add the chicken pieces to the pot, ensuring they are submerged in the liquid. Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 7

Simmer the stew for 30 minutes, or until the chicken is cooked through and the vegetables are tender, stirring occasionally.

Step 8

Remove the bay leaf from the pot and discard.

Step 9

Stir in the freshly chopped parsley before serving for an extra burst of flavor.

Step 10

Serve the heart-healthy stewed chicken hot, either on its own or over a bed of whole grains like brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1709.2g)

Amount per serving	% Daily Value*
Calories	982.9

Total Fat 29.7g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 597.0mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 16.5g	0%
Total Sugars 32.1g
Protein 121.3g	0%

Vitamin D 3.5IU	0%
Calcium 274.0mg	0%
Iron 8.1mg	0%
Potassium 3762.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 49.1%

Carbs: 23.8%