Heart-Healthy Classic Steak Tartare

Elevate your mealtime with this vibrant and nutritious twist on a timeless delicacy: Heart-Healthy Classic Steak Tartare. Crafted with finely diced grass-fed beef tenderloin, this recipe swaps traditional heavy ingredients for heart-conscious choices like extra-virgin olive oil and creamy avocado. A burst of Dijon mustard, zesty lemon juice, and briny capers adds bold yet balanced flavors, while a topping of fresh egg yolk lends luxurious richness. Perfectly paired with mixed baby greens and crunchy whole grain crispbread, this no-cook entrée is protein-packed, full of healthy fats, and ready in just 20 minutes. Indulge guilt-free in this wholesome yet elegant dish designed for flavor, freshness, and wellness.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams grass-fed beef tenderloin
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon capers
• 2 tablespoons red onion
• 2 tablespoons fresh flat-leaf parsley
• 2 teaspoons Lemon juice
• 0.5 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 whole avocado
• 1 teaspoon whole grain mustard
• 1 large egg yolk
• 1 cup mixed baby greens
• 4 slices whole grain crispbread

Directions

Step 1

Chill the beef tenderloin in the freezer for about 10-15 minutes to firm up, making it easier to cut.

Step 2

Finely chop the beef tenderloin into small cubes using a sharp knife. Place the chopped beef in a mixing bowl.

Step 3

Add extra-virgin olive oil, Dijon mustard, capers, and red onion to the bowl with the beef.

Step 4

Chop the fresh parsley and add it to the mixture, followed by the lemon juice, sea salt, and freshly ground black pepper. Mix everything gently but thoroughly.

Step 5

Halve the avocado, remove the pit, and scoop the flesh into a separate bowl. Mash it with a fork until smooth. Stir in whole grain mustard and a bit of lemon juice.

Step 6

Use a serving ring mold or shape by hand to arrange the beef mixture neatly on a plate. Top the tartare with the egg yolk for added richness.

Step 7

Serve alongside mixed baby greens and whole grain crispbread to add texture and complementary flavors.

Step 8

Enjoy your heart-healthy classic steak tartare immediately for the best flavor and freshness.

Nutrition Facts

Serving size	(548.5g)

Amount per serving	% Daily Value*
Calories	1114.1

Total Fat 73.6g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 334.5mg	0%
Sodium 111854.0mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 20.5g	0%
Total Sugars 3.1g
Protein 65.8g	0%

Vitamin D 32.2IU	0%
Calcium 122.0mg	0%
Iron 10.6mg	0%
Potassium 1789.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 23.6%

Carbs: 17.2%