Heart-Healthy Classic Squash Casserole

Enjoy a wholesome twist on a beloved comfort food with this Heart-Healthy Classic Squash Casserole, a dish that’s as nutritious as it is delicious! Featuring tender yellow squash, creamy Greek yogurt, and melted low-fat cheddar cheese, this recipe offers a lighter, guilt-free take on the traditional classic. Whole-grain bread crumbs add a delightful crunch, while aromatic garlic powder and fresh parsley enhance the flavor profile. Perfect for busy weeknights or gatherings, this easy-to-make casserole comes together in just under an hour and is baked to golden perfection. Packed with fiber, protein, and plenty of vitamins, this healthy casserole is a crowd-pleasing side dish or even a light vegetarian entrée. Try it today for a cozy yet heart-conscious addition to your meal rotation!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 medium yellow squash
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 0.5 cup whole-grain bread crumbs
• 0.75 cup low-fat shredded cheddar cheese
• 0.5 cup plain Greek yogurt
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 1 large egg
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Slice the yellow squash into 1/4 inch thick rounds.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 5 minutes until soft.

Step 5

Add the sliced squash to the skillet, and cook for another 5 minutes, stirring occasionally, until just tender.

Step 6

Remove from heat and let it cool slightly.

Step 7

In a bowl, whisk together the egg, Greek yogurt, garlic powder, black pepper, and salt.

Step 8

Stir in the cooked squash mixture, 1/4 cup of the shredded cheddar cheese, and 1/4 cup of the bread crumbs until well combined.

Step 9

Lightly grease a 9x13 inch baking dish with the remaining olive oil.

Step 10

Spread the squash mixture evenly in the prepared baking dish.

Step 11

Sprinkle the remaining 1/2 cup shredded cheddar cheese and 1/4 cup bread crumbs on top.

Step 12

Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and the top is golden brown.

Step 13

Remove from the oven and let it cool for about 5 minutes.

Step 14

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1318.9g)

Amount per serving	% Daily Value*
Calories	1111.4

Total Fat 51.3g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 261.8mg	0%
Sodium 2373.7mg	0%
Total Carbohydrate 97.3g	0%
Dietary Fiber 15.0g	0%
Total Sugars 38.9g
Protein 64.8g	0%

Vitamin D 53.8IU	0%
Calcium 1056.1mg	0%
Iron 9.1mg	0%
Potassium 2651.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 23.3%

Carbs: 35.1%