Heart-Healthy Classic Spaghetti with Marinara Sauce

Savor the comforting simplicity of Heart-Healthy Classic Spaghetti with Marinara Sauce—a wholesome twist on a beloved Italian classic! This easy-to-make recipe features nutrient-packed whole wheat spaghetti paired with a rich, homemade marinara sauce made from vibrant crushed tomatoes, savory garlic, and a medley of finely chopped vegetables like carrots, celery, and onions. Seasoned with heart-friendly extra virgin olive oil, dried herbs, and a dash of red pepper flakes for subtle heat, this dish delivers bold flavors while prioritizing wellness. Perfect for a satisfying weeknight dinner, this spaghetti is ready in under an hour and garnished with fresh parsley for a burst of freshness. Healthy, flavorful, and family-approved, it’s a guilt-free way to enjoy your favorite pasta with all the classic charm!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 ounces whole wheat spaghetti
• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 3 large garlic cloves, minced
• 1 medium carrot, finely chopped
• 1 medium celery stalk, finely chopped
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of water to a boil for the spaghetti. Once boiling, add a pinch of salt and the whole wheat spaghetti. Cook for about 9-11 minutes or until al dente, following package instructions. Drain and set aside.

Step 2

While the spaghetti cooks, heat the extra virgin olive oil in a large saucepan over medium heat.

Step 3

Add the finely chopped onion, carrot, and celery to the pan. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 5

Pour in the crushed tomatoes, stirring well to combine with the vegetables.

Step 6

Add the dried oregano, dried basil, red pepper flakes, freshly ground black pepper, and salt to the tomato mixture. Stir well.

Step 7

Bring the marinara sauce to a gentle simmer, then reduce the heat to low. Let it simmer uncovered for about 30 minutes, stirring occasionally, until it thickens and the flavors meld.

Step 8

Once the sauce is ready, taste and adjust seasoning if necessary.

Step 9

Toss the cooked spaghetti with the marinara sauce until well-coated.

Step 10

Serve the spaghetti with a sprinkle of fresh parsley on top for garnish.

Nutrition Facts

Serving size	(1452.6g)

Amount per serving	% Daily Value*
Calories	977.8

Total Fat 32.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1718.0mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 35.3g	0%
Total Sugars 45.3g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 400.8mg	0%
Iron 13.1mg	0%
Potassium 3948.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 12.0%

Carbs: 60.8%