Heart-Healthy Classic Southern Pimento Cheese
Indulge in the comforting flavors of the South with a healthy twist in this **Heart-Healthy Classic Southern Pimento Cheese** recipe. Crafted with reduced-fat sharp cheddar cheese, creamy non-fat Greek yogurt, and low-fat mayonnaise, this lighter version keeps all the rich, tangy goodness of the traditional dish while being kind to your heart. The addition of chopped pimentos brings a vibrant, slightly sweet kick, while a blend of garlic powder, onion powder, and optional cayenne pepper elevates the flavor profile. Ready in just 15 minutes, this guilt-free, no-cook recipe is perfect for spreading on whole-grain breads, pairing with crunchy veggies, or dolloping onto crackers. Refrigerate to let the flavors meld, and you'll have a healthier crowd-pleaser that's perfect for parties, snacks, or meal prep!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces reduced-fat sharp cheddar cheese
- 0.5 cup plain non-fat Greek yogurt
- 0.25 cup low-fat mayonnaise
- 4 ounces pimentos, drained and chopped
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.125 teaspoon cayenne pepper (optional for extra spice)
Directions
Step 1
Begin by grating the reduced-fat sharp cheddar cheese if it is not pre-grated. Aim for thin, even strands to ensure smooth blending.
Step 2
In a mixing bowl, combine the grated cheese, plain non-fat Greek yogurt, and low-fat mayonnaise. Stir together until well mixed and creamy.
Step 3
Add the drained and chopped pimentos to the cheese mixture. Mixing gently, ensure the pimentos are evenly distributed.
Step 4
Season the mixture with garlic powder, onion powder, black pepper, and cayenne pepper if desired. Stir until all ingredients are well incorporated.
Step 5
Taste the mixture and adjust seasonings according to your preference, keeping in mind the heart-healthy aspects.
Step 6
Cover the bowl and place it in the refrigerator for at least one hour. This allows the flavors to meld well.
Step 7
Serve the pimento cheese chilled, spread on whole grain bread, crackers, or as a topping for vegetables.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to five days.
Nutrition Facts
| Serving size | (526.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.3 |
| Total Fat 62.8g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 135.5mg | 0% |
| Sodium 2470.5mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 11.6g | |
| Protein 72.1g | 0% |
| Vitamin D 48.6IU | 0% |
| Calcium 1805.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 605.2mg | 0% |
Source of Calories