Heart-Healthy Classic Southern Fried Apples
Indulge in the cozy, nostalgic flavors of *Heart-Healthy Classic Southern Fried Apples*, a lighter spin on a Southern comfort food favorite. This recipe swaps traditional heavy ingredients for wholesome alternatives like olive oil and pure maple syrup, making it a guilt-free delight without sacrificing sweetness or warmth. Juicy Granny Smith apples are gently caramelized in a blend of olive oil, unsalted butter, and fragrant spices like cinnamon and nutmeg, creating a rich, velvety texture. A touch of vanilla extract and maple syrup enhances the naturally sweet and tangy flavors, while a hint of salt balances each bite. Ready in just 35 minutes, this easy, heart-healthy dish is perfect as a warm side or a decadent-yet-nutritious dessert. Serve these Southern fried apples fresh off the skillet, and savor every cozy, cinnamon-kissed bite!
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Ingredients
- 4 medium Granny Smith apples
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Pure maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Peel, core, and slice the Granny Smith apples into 1/4-inch thick slices. Place the slices in a large bowl.
Step 2
Drizzle the lemon juice over the apple slices to prevent them from browning. Toss gently to coat all the slices evenly.
Step 3
In a large skillet, heat the olive oil and unsalted butter over medium heat until the butter is melted and the mixture is shimmering.
Step 4
Add the apple slices to the skillet and toss them to coat in the melted butter and oil mixture.
Step 5
Sprinkle the ground cinnamon, ground nutmeg, and salt over the apples. Stir well to ensure the spices are evenly distributed.
Step 6
Reduce the heat to medium-low and cover the skillet. Cook the apples for about 10 minutes, stirring occasionally, until they start to soften.
Step 7
Remove the cover, increase the heat to medium, and add the pure maple syrup and vanilla extract. Stir to combine.
Step 8
Continue to cook the apples uncovered for an additional 5-10 minutes, or until they are tender and the sauce has thickened slightly.
Step 9
Serve the fried apples warm as a side dish or dessert. Enjoy the heart-healthy comfort of Southern fried apples!
Nutrition Facts
| Serving size | (833.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824.0 |
| Total Fat 41.8g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 31mg | 0% |
| Sodium 603.5mg | 0% |
| Total Carbohydrate 124.5g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 90.0g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 887.2mg | 0% |
Source of Calories