Heart-Healthy Classic Sloppy Joe Sauce
Transform your favorite comfort food into a nutritious and delicious meal with this Heart-Healthy Classic Sloppy Joe Sauce. Crafted with lean ground turkey, vibrant vegetables, and bold seasonings, this lighter twist on the traditional recipe is big on flavor but easy on your heart. The sauce comes together with pantry staples like no-salt-added tomato sauce, low-sodium chicken broth, and a tangy blend of Worcestershire sauce, Dijon mustard, and red wine vinegar for a perfectly balanced taste. This quick and wholesome recipe takes just 40 minutes from start to finish, making it a perfect weeknight dinner option. Serve it over whole grain buns or brown rice for a satisfying meal that’s as nourishing as it is nostalgic. Perfect for anyone looking for a lower cholesterol, high-flavor version of a classic favorite!
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Ingredients
- 1 pound lean ground turkey
- 2 teaspoons olive oil
- 1 medium onion, finely chopped
- 1 medium green bell pepper, finely chopped
- 3 cloves garlic, minced
- 15 ounces tomato sauce, no salt added
- 0.5 cup low-sodium chicken broth
- 2 tablespoons tomato paste
- 1 tablespoon red wine vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper (optional)
Directions
Step 1
In a large non-stick skillet, heat the olive oil over medium heat.
Step 2
Add the chopped onion and bell pepper, sauté for about 5 minutes until they start to soften.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until aromatic.
Step 4
Add the lean ground turkey to the skillet. Cook, breaking up the meat with a spoon, until browned and no longer pink, about 5-7 minutes.
Step 5
Stir in the tomato sauce, chicken broth, and tomato paste, and mix until well combined.
Step 6
Add the red wine vinegar, Worcestershire sauce, Dijon mustard, black pepper, paprika, and cayenne pepper if using, and stir to incorporate.
Step 7
Reduce heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens to your desired consistency.
Step 8
Taste and adjust the seasoning if needed. Serve the sloppy joe sauce over whole grain buns or a bed of brown rice for a heart-healthy meal.
Nutrition Facts
| Serving size | (1337.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1094.6 |
| Total Fat 63.3g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 324.0mg | 0% |
| Sodium 698.4mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 26.2g | |
| Protein 99.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.3mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 3206.8mg | 0% |
Source of Calories