Heart-Healthy Classic Sloppy Joe Meat

Dive into a guilt-free twist on a nostalgic favorite with our Heart-Healthy Classic Sloppy Joe Meat recipe! Made with lean ground turkey, a medley of nutrient-packed vegetables like onion and green bell pepper, and a flavorful, low-sodium tomato-based sauce, this dish offers all the comforting flavors you love in a healthier package. Each bite is perfectly balanced with a hint of sweetness from brown sugar, tanginess from yellow mustard, and a subtle spice kick from chili powder and optional red pepper flakes. Served on whole grain buns for added fiber, this quick and easy 30-minute recipe is perfect for busy weeknights or casual gatherings. Packed with heart-healthy ingredients and flavor, it's a delicious way to enjoy a classic comfort food guilt-free!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 1 medium Green bell pepper, chopped
• 2 cloves Minced garlic
• 8 ounces No-salt-added tomato sauce
• 2 tablespoons No-salt-added tomato paste
• 1 tablespoon Low-sodium Worcestershire sauce
• 1 tablespoon Brown sugar
• 1 teaspoon Yellow mustard
• 1 teaspoon Chili powder
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 4 pieces Whole grain buns

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and green bell pepper to the skillet and sauté for 3-4 minutes until they are soft.

Step 3

Stir in the minced garlic and cook for another minute, being careful not to burn the garlic.

Step 4

Add the lean ground turkey to the skillet and cook until it is browned, breaking it apart with a spatula, for about 5-6 minutes.

Step 5

Stir in the no-salt-added tomato sauce, no-salt-added tomato paste, and low-sodium Worcestershire sauce. Mix well to combine.

Step 6

Add the brown sugar, yellow mustard, chili powder, black pepper, and red pepper flakes if using. Stir the mixture thoroughly to combine all the flavors.

Step 7

Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

Step 8

Serve the sloppy joe meat on whole grain buns and enjoy!

Nutrition Facts

Serving size	(1263.7g)

Amount per serving	% Daily Value*
Calories	1746.2

Total Fat 59.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 1797.5mg	0%
Total Carbohydrate 191.4g	0%
Dietary Fiber 24.4g	0%
Total Sugars 44.3g
Protein 122.8g	0%

Vitamin D 0IU	0%
Calcium 359.4mg	0%
Iron 17.3mg	0%
Potassium 2568.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 27.4%

Carbs: 42.7%