Heart-Healthy Classic Shrimp Sandwich

Elevate your lunchtime routine with this Heart-Healthy Classic Shrimp Sandwich, a delicious fusion of bold flavors and wholesome ingredients. Juicy sautéed shrimp, seasoned with garlic and a zesty squeeze of lemon, are paired with a creamy avocado spread for a rich yet nutritious twist. Nestled between toasted whole-grain bread slices, this sandwich is layered with fresh baby spinach, ripe tomatoes, and crisp red onion for added crunch and vibrant flavor. Ready in just 20 minutes, this recipe is a quick, satisfying, and heart-conscious choice that’s perfect for busy weekdays or a light weekend meal. Packed with protein, healthy fats, and fiber, this shrimp sandwich is as good for your body as it is for your taste buds.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 300 grams medium shrimp, peeled and deveined
• 4 slices whole grain bread slices
• 1 large avocado
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup baby spinach leaves
• 0.5 small red onion, thinly sliced
• 1 medium tomato, sliced
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Start by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 2

Add 1 tablespoon of lemon juice, a pinch of salt, and a dash of black pepper to the avocado. Mash the mixture until it's smooth and creamy. Set aside.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.

Step 4

Add the shrimp to the skillet, season with the remaining salt and black pepper, and cook for about 3-4 minutes or until the shrimp are opaque and cooked through. Squeeze the remaining lemon juice over the shrimp for added flavor.

Step 5

Toast the whole grain bread slices to your desired level of crispiness.

Step 6

To assemble the sandwiches, spread the avocado mixture evenly on each slice of toasted bread.

Step 7

On two slices, layer equal amounts of baby spinach, sliced tomato, red onion, and the cooked shrimp.

Step 8

Top each sandwich with the remaining slice of bread, avocado side down.

Step 9

Cut each sandwich in half and serve immediately for a refreshing and healthy meal.

Nutrition Facts

Serving size	(842.1g)

Amount per serving	% Daily Value*
Calories	1076.0

Total Fat 51.0g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 5.0g
Cholesterol 585.9mg	0%
Sodium 1717.3mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 24.3g	0%
Total Sugars 12.9g
Protein 92.7g	0%

Vitamin D 536.5IU	0%
Calcium 315.9mg	0%
Iron 7.1mg	0%
Potassium 2538.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 32.4%

Carbs: 27.6%