Heart-Healthy Classic Shish Kebab

Fire up the grill for a vibrant, nutritious twist on a barbecue favorite with this Heart-Healthy Classic Shish Kebab recipe! Featuring tender marinated chicken breast cubes and a rainbow of fresh vegetables like red and yellow bell peppers, zucchini, and red onion, this dish is both delicious and diet-friendly. The zesty marinade, infused with extra virgin olive oil, lemon juice, garlic, and aromatic spices such as cumin, coriander, and oregano, ensures every bite is flavorful and satisfying. These kebabs come together in just 50 minutes and are cooked to perfection on the grill, with beautifully charred edges and juicy interiors. Perfect for a healthy dinner or weekend gathering, serve these kebabs with whole-grain pita and creamy tzatziki for a Mediterranean-inspired meal your family will love. Packed with lean protein and heart-smart veggies, this recipe is a must-try for anyone looking for a balanced and flavor-packed meal! Keywords: heart-healthy, shish kebab, grilled chicken, Mediterranean recipe, healthy dinner, easy barbecue recipes.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams boneless, skinless chicken breast
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium zucchini
• 1 medium red onion
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 8 pieces wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breast into 1-inch cubes.

Step 2

In a medium bowl, combine the olive oil, lemon juice, minced garlic, cumin, coriander, oregano, black pepper, and salt to form a marinade.

Step 3

Add the chicken cubes to the marinade, tossing to coat evenly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for deeper flavor.

Step 4

While the chicken is marinating, prepare the vegetables: cut the red and yellow bell peppers, zucchini, and red onion into 1-inch pieces.

Step 5

Preheat your grill to medium-high heat (about 400°F).

Step 6

Thread the marinated chicken and vegetable pieces alternately onto the soaked wooden skewers, leaving a little space between each item for even cooking.

Step 7

Place the skewers on the preheated grill. Cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks, and the vegetables are tender.

Step 8

Remove the skewers from the grill and serve immediately, optionally with whole-grain pita and a side of tzatziki sauce for a complete meal.

Nutrition Facts

Serving size	(1220.7g)

Amount per serving	% Daily Value*
Calories	1288.8

Total Fat 59.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 340mg	0%
Sodium 2771.3mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 11.1g	0%
Total Sugars 25.3g
Protein 132.8g	0%

Vitamin D 20IU	0%
Calcium 191.1mg	0%
Iron 8.7mg	0%
Potassium 2626.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 40.9%

Carbs: 18.1%