Heart-Healthy Classic Seafood Boil

Dive into the vibrant flavors of our Heart-Healthy Classic Seafood Boil—a lighter twist on the beloved coastal favorite that doesn’t skimp on taste. Perfect for seafood lovers, this recipe combines tender shrimp, briny clams, and mussels with hearty red potatoes and sweet corn, all simmered in a flavorful broth infused with bay leaves, garlic, black peppercorns, and a touch of Old Bay seasoning. Unlike traditional seafood boils heavy in butter and sodium, this version uses low-sodium chicken broth and a drizzle of olive oil to keep things light and heart-smart. Finished with a sprinkle of fresh parsley and dill, this one-pot wonder is as wholesome as it is delightful. Whether you’re hosting a backyard gathering or craving a seaside-inspired meal, this healthy seafood boil is guaranteed to impress.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 whole Small red potatoes
• 3 ears Corn on the cob
• 1 whole Lemon
• 3 leaves Bay leaves
• 1 tablespoon Black peppercorns
• 5 whole Garlic cloves
• 2 teaspoons Salt
• 1 tablespoon Old Bay seasoning
• 1 pound Large shrimp (peeled and deveined)
• 12 whole Littleneck clams (scrubbed)
• 1 pound Mussels (scrubbed and de-bearded)
• 4 cups Low-sodium chicken broth
• 1 bunch Fresh parsley
• 1 bunch Fresh dill
• 2 tablespoons Olive oil

Directions

Step 1

Start by filling a large stockpot with the low-sodium chicken broth and 6 additional cups of water. Add in the bay leaves, black peppercorns, salt, and Old Bay seasoning.

Step 2

Cut the lemon into quarters and add it to the pot along with the whole garlic cloves.

Step 3

Place the pot over high heat and bring it to a boil.

Step 4

While the broth is heating, scrub and rinse the red potatoes. Add them to the boiling broth and cook for 10 minutes or until just starting to tenderize.

Step 5

Prepare the corn by cutting each ear into thirds and add them to the pot. Continue boiling for another 5 minutes.

Step 6

Reduce the heat to medium and carefully add the cleaned clams and mussels to the pot. Cover and let steam for 5 minutes until the shells just start to open.

Step 7

Finally, add the shrimp to the pot and cover again. Cook for an additional 3-5 minutes or until the shrimp are opaque and fully cooked.

Step 8

While seafood cooks, finely chop fresh parsley and dill. Set aside.

Step 9

Remove the stockpot from heat once all seafood is cooked. Using a slotted spoon, transfer the seafood, potatoes, and corn to a large baking sheet or serving platter.

Step 10

Drizzle olive oil over the entire boil and sprinkle with freshly chopped parsley and dill.

Step 11

Serve the seafood boil immediately, ensuring to provide a bowl for the shells. Enjoy this heart-healthy dish with family or friends!

Nutrition Facts

Serving size	(4234.1g)

Amount per serving	% Daily Value*
Calories	3247.8

Total Fat 64.1g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1199.0mg	0%
Sodium 8356.2mg	0%
Total Carbohydrate 404.3g	0%
Dietary Fiber 37.9g	0%
Total Sugars 45.4g
Protein 295.3g	0%

Vitamin D 405.6IU	0%
Calcium 1012.8mg	0%
Iron 55.6mg	0%
Potassium 13344.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 35.0%

Carbs: 47.9%