Heart-Healthy Classic Scrambled Eggs
Elevate your breakfast routine with these Heart-Healthy Classic Scrambled Eggs—a lighter twist on the timeless breakfast favorite. This recipe packs all the creamy, fluffy goodness of traditional scrambled eggs while incorporating wholesome ingredients like nutrient-rich egg whites, heart-friendly olive oil, and vibrant sautéed spinach. Enhanced with a splash of low-fat milk for extra creaminess and a sprinkle of fresh chives for a burst of flavor, these scrambled eggs are as delicious as they are nutritious. Ready in just 12 minutes, they’re the perfect way to start your day with a balanced, protein-packed meal. Bonus: This quick and easy recipe is low in saturated fat, making it ideal for those looking to maintain a heart-healthy lifestyle.
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Ingredients
- 4 large Eggs
- 2 from 2 large eggs Egg whites
- 1 tablespoon Olive oil
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh chives
- 1 cup Spinach leaves
Directions
Step 1
Crack the eggs into a bowl and add the egg whites. Use a fork or whisk to beat them until the yolks and whites are well combined.
Step 2
Stir in low-fat milk, salt, and black pepper to the beaten eggs and mix thoroughly.
Step 3
Heat olive oil in a non-stick skillet over medium-low heat.
Step 4
Add the spinach to the skillet and sauté for 1-2 minutes until wilted.
Step 5
Pour the egg mixture over the spinach in the skillet.
Step 6
Let the eggs sit undisturbed for about 30 seconds, then gently stir with a spatula, stirring occasionally, as the eggs cook. Ensure that the eggs form soft curds.
Step 7
Cook until the eggs are set to your preferred level of doneness, but avoid overcooking to maintain a creamy texture.
Step 8
Remove the skillet from the heat and sprinkle chopped chives over the scrambled eggs.
Step 9
Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (343.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.3 |
| Total Fat 33.8g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 746.4mg | 0% |
| Sodium 1023.3mg | 0% |
| Total Carbohydrate 5.9g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 2.7g | |
| Protein 34.1g | 0% |
| Vitamin D 176.6IU | 0% |
| Calcium 188.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 562.0mg | 0% |
Source of Calories