Heart-Healthy Classic Schnitzel

Transform a traditional favorite into a guilt-free indulgence with this Heart-Healthy Classic Schnitzel recipe! Crafted with lean, skinless chicken breasts and coated in whole wheat breadcrumbs infused with zesty lemon and fragrant spices, this lightened-up version delivers the same crispy, golden crust you love—without unnecessary fat. A quick dip in egg whites mixed with Dijon mustard adds a tangy twist while keeping the coating perfectly adhered. Instead of deep-frying, this schnitzel is pan-seared with a touch of olive oil cooking spray, making it a wholesome choice for your heart and waistline. Ready in just 35 minutes, this easy schnitzel pairs wonderfully with fresh lemon wedges for a burst of brightness, offering a delicious and nutritious meal perfect for busy weeknights or casual dinners.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces skinless chicken breast
• 1 cup whole wheat breadcrumbs
• 1 cup whole wheat flour
• 3 large egg whites
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0 olive oil cooking spray
• 4 pieces lemon wedges

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap and pound lightly with a meat mallet until about 1/4 inch thick.

Step 2

In a shallow bowl, mix the whole wheat flour with 1/4 teaspoon of salt, 1/4 teaspoon of pepper, garlic powder, and paprika.

Step 3

In another shallow bowl, whisk together the egg whites and Dijon mustard until well combined.

Step 4

In a third shallow bowl, combine the whole wheat breadcrumbs with lemon zest and the remaining salt and pepper.

Step 5

Dredge each chicken breast first in the flour mixture, shaking off excess, then dip in the egg mixture, and finally coat with the breadcrumb mixture, pressing lightly to adhere the breadcrumbs.

Step 6

Preheat a large non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

Step 7

Add the breaded chicken breasts to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.

Step 8

Transfer to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve immediately with lemon wedges on the side for squeezing on top.

Nutrition Facts

Serving size	(637.8g)

Amount per serving	% Daily Value*
Calories	1348.2

Total Fat 19.8g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0g
Cholesterol 197.2mg	0%
Sodium 2674.5mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 29.0g	0%
Total Sugars 6.3g
Protein 116.7g	0%

Vitamin D 0IU	0%
Calcium 176.8mg	0%
Iron 13.0mg	0%
Potassium 1091.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 34.6%

Carbs: 52.2%