Heart-Healthy Classic Sausage Rolls
Indulge in guilt-free comfort food with these Heart-Healthy Classic Sausage Rolls, a wholesome twist on the beloved savory pastry. Crafted with lean turkey sausage, whole wheat puff pastry, and a fragrant blend of onion, garlic, and fresh parsley, this recipe is packed with flavor while keeping your heart in mind. A touch of Dijon mustard adds zesty depth, while rolled oats sprinkled on top provide a delightful crunch and added fiber. Perfectly golden and baked to perfection in just under an hour, these sausage rolls are ideal for a nutritious snack, party appetizer, or light meal. Easy to prepare and irresistibly satisfying, this recipe proves that heart-healthy eating doesn’t have to sacrifice taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams whole wheat puff pastry
- 400 grams lean turkey sausage
- 1 medium brown onion, finely chopped
- 2 cloves garlic cloves, minced
- 3 tablespoons fresh parsley, chopped
- 1 tablespoon Dijon mustard
- 0.5 teaspoon ground black pepper
- 1 large egg, beaten
- 1 large egg white, beaten
- 2 tablespoons rolled oats
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a large baking tray with parchment paper.
Step 2
In a mixing bowl, combine the turkey sausage, finely chopped onion, minced garlic, chopped parsley, Dijon mustard, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
Step 3
On a lightly floured surface, roll out the whole wheat puff pastry to a 3-4mm thickness, ensuring it's large enough to accommodate the sausage mixture.
Step 4
Divide the sausage mixture into two equal portions and shape each into a long log, placing each one along one edge of the rolled out pastry.
Step 5
Brush the edges of the pastry with the beaten egg white, then roll the pastry over the sausage filling to enclose it, pressing the edges to seal and creating two long rolls.
Step 6
With a sharp knife, cut each log into 6 pieces, making a total of 12 sausage rolls.
Step 7
Transfer the sausage rolls onto the prepared baking tray, seam side down, and brush the tops with the beaten egg.
Step 8
Sprinkle the rolled oats evenly over the tops of the sausage rolls for added texture.
Step 9
Bake in the preheated oven for 35-40 minutes or until golden brown and the sausage is cooked through.
Step 10
Remove from the oven and let cool on the tray for 5 minutes before transferring to a wire rack to cool slightly.
Step 11
Serve warm or at room temperature as a delicious heart-healthy snack or meal.
Nutrition Facts
| Serving size | (1176.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2890.8 |
| Total Fat 167.0g | 0% |
| Saturated Fat 61.1g | 0% |
| Cholesterol 467.4mg | 0% |
| Sodium 4337.1mg | 0% |
| Total Carbohydrate 255.0g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 11.7g | |
| Protein 133.5g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 305.3mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 2205.1mg | 0% |
Source of Calories