Heart-Healthy Classic Salmon Bagel
Elevate your breakfast or brunch with this "Heart-Healthy Classic Salmon Bagel," a nutritious and delicious twist on a timeless favorite. Featuring whole grain bagels, velvety smoked salmon, and a zesty, dill-infused low-fat cream cheese spread, this recipe is packed with flavor and omega-3 goodness. Fresh spinach, creamy avocado slices, tangy capers, and a zippy squeeze of lemon bring together layers of vibrant textures and heart-healthy ingredients. Perfect for a quick meal in just 20 minutes, this easy-to-follow recipe combines wholesome nutrition with gourmet charm, making it an irresistible choice for health-conscious food lovers.
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Ingredients
- 2 units Whole grain bagels
- 120 grams Smoked salmon
- 100 grams Low-fat cream cheese
- 50 grams Spinach leaves
- 1 unit Avocado
- 0.5 unit Red onion
- 2 tablespoons Capers
- 0.5 unit Lemon
- 2 tablespoons Fresh dill
- 0.5 teaspoon Black pepper
Directions
Step 1
Slice the whole grain bagels in half and lightly toast them in a toaster to achieve a warm, crispy texture.
Step 2
While the bagels are toasting, halve the avocado, remove the pit, and slice the flesh into thin strips.
Step 3
Thinly slice half a red onion into rings and set aside.
Step 4
In a small bowl, mix the low-fat cream cheese with freshly chopped dill and half a teaspoon of black pepper.
Step 5
Once toasted, spread a generous layer of the dill cream cheese mixture on both halves of each bagel.
Step 6
Layer a handful of fresh spinach leaves evenly across the cream cheese.
Step 7
Top the spinach with slices of smoked salmon, distributing equally across the bagels.
Step 8
Add the avocado slices on top of the salmon.
Step 9
Arrange a few red onion rings and capers over the avocado for a burst of flavor.
Step 10
Finish by squeezing a drizzle of fresh lemon juice over the top of each bagel stack to enhance the flavors.
Step 11
Serve immediately while the bagels are still warm, and enjoy your heart-healthy salmon bagels!
Nutrition Facts
| Serving size | (716.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1148.9 |
| Total Fat 48.7g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 63.3mg | 0% |
| Sodium 2555.4mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 20.8g | |
| Protein 53.3g | 0% |
| Vitamin D 820.8IU | 0% |
| Calcium 348.3mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1832.0mg | 0% |
Source of Calories