Heart-Healthy Classic Roast Brisket

Elevate your dinner table with this "Heart-Healthy Classic Roast Brisket," a wholesome twist on a comforting favorite. This recipe pairs tender, slow-roasted beef brisket, meticulously trimmed of fat, with a medley of caramelized onions, sweet carrots, and aromatic celery. Rich in flavor but light on sodium, the dish features heart-smart ingredients like extra-virgin olive oil, no-salt-added tomatoes, and a splash of tangy balsamic vinegar. As the brisket braises in a savory blend of low-sodium beef broth and fragrant herbs, it becomes irresistibly tender, making it the perfect centerpiece for an elegant family gathering or a cozy weeknight meal. With a prep time of just 20 minutes and the oven doing the rest, this recipe is as convenient as it is nourishing, yielding a satisfying meal that’s sure to impress.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 8

Ingredients

• 3 pounds beef brisket, trimmed of visible fat
• 2 tablespoons extra-virgin olive oil
• 2 large onions, sliced
• 3 carrots, peeled and sliced into 1/2-inch pieces
• 3 celery stalks, chopped
• 4 garlic cloves, minced
• 2 cups low-sodium beef broth
• 2 tablespoons balsamic vinegar
• 1 14-ounce can diced tomatoes, no salt added, with juice
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon freshly ground black pepper
• 0.5 teaspoon salt, optional

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Heat the olive oil over medium-high heat in a large oven-proof Dutch oven or heavy pot.

Step 3

Season the beef brisket with black pepper and salt, if using.

Step 4

Sear the brisket in the hot oil until browned on both sides, about 5 minutes per side. Remove the brisket from the pot and set aside.

Step 5

In the same pot, add the onions, carrots, and celery. Sauté for about 6-8 minutes until the vegetables begin to soften.

Step 6

Stir in the garlic, and cook for an additional minute until fragrant.

Step 7

Pour in the beef broth and balsamic vinegar, scraping up any browned bits from the bottom of the pot.

Step 8

Add the diced tomatoes, bay leaf, and thyme to the pot and stir well.

Step 9

Return the brisket to the pot, nestling it among the vegetables.

Step 10

Place a lid on the pot and transfer it to the preheated oven.

Step 11

Cook for approximately 3 hours, or until the brisket is fork-tender and the flavors have melded.

Step 12

Check the pot occasionally and add more broth if necessary to keep the brisket partially submerged.

Step 13

Once cooked, remove the brisket from the pot and let it rest for 10 minutes before slicing against the grain.

Step 14

Serve the sliced brisket with the cooked vegetables and sauce from the pot.

Nutrition Facts

Serving size	(2629.6g)

Amount per serving	% Daily Value*
Calories	3881.4

Total Fat 274.3g	0%
Saturated Fat 100.7g	0%
Polyunsaturated Fat g
Cholesterol 1143.0mg	0%
Sodium 2748.5mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 15.3g	0%
Total Sugars 28.2g
Protein 297.4g	0%

Vitamin D 0IU	0%
Calcium 455.5mg	0%
Iron 39.0mg	0%
Potassium 5751.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 30.5%

Carbs: 6.2%