Heart-Healthy Classic Remoulade Sauce
Transform your dishes with this zesty and guilt-free Heart-Healthy Classic Remoulade Sauce, a lighter spin on the beloved Southern condiment. This easy-to-make recipe swaps traditional mayonnaise for protein-rich plain non-fat Greek yogurt, delivering a creamy texture with significantly fewer calories. Fresh ingredients like chopped parsley, celery, and tangy capers meld beautifully with Dijon mustard, lemon juice, and a touch of hot sauce, creating a bold and flavorful sauce that's perfect for pairing with grilled fish, crab cakes, or even as a veggie dip. Ready in just 15 minutes with no cooking required, this heart-healthy remoulade is low in sodium yet rich in taste—a must-try for those seeking a wholesome alternative without sacrificing indulgent flavor. Perfect for meal preps, it stays fresh for up to a week in the fridge!
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Ingredients
- 1 cup plain non-fat Greek yogurt
- 2 tablespoons dijon mustard
- 2 tablespoons capers
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon hot sauce
- 2 tablespoons chopped celery
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons low sodium dill pickle relish
Directions
Step 1
Start by preparing your ingredients: finely chop the celery, parsley, and capers if they are not pre-chopped.
Step 2
In a medium-sized mixing bowl, combine the plain non-fat Greek yogurt and Dijon mustard.
Step 3
Add the capers, lemon juice, paprika, and hot sauce to the bowl and mix well until fully incorporated.
Step 4
Add the chopped celery, chopped fresh parsley, garlic powder, and onion powder to the mixture. Stir thoroughly to combine.
Step 5
Gently fold in the low sodium dill pickle relish, ensuring it is evenly distributed throughout the sauce.
Step 6
Taste the remoulade sauce and adjust any flavors to your preference, such as adding more lemon juice for tang or more hot sauce for heat.
Step 7
Once the flavors are balanced to your liking, cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.
Step 8
After chilling, serve the remoulade sauce with your choice of grilled fish, crab cakes, or as a dipping sauce for vegetables.
Step 9
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (386.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 263.7 |
| Total Fat 6.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1364.0mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 12.1g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 731.2mg | 0% |
Source of Calories