Heart-Healthy Classic Red Potato Salad

Experience the perfect balance of flavor and nutrition with this Heart-Healthy Classic Red Potato Salad! This light yet satisfying twist on a beloved picnic staple swaps heavy mayonnaise for creamy Greek yogurt and heart-healthy olive oil, delivering a zesty, guilt-free dressing. Tender red potato chunks are tossed with Dijon mustard, fresh lemon juice, and aromatic herbs like dill and parsley, while crunchy celery and red onion add a delightful texture. Ready in just 35 minutes, this refreshing side dish is packed with wholesome ingredients and perfect for everything from summer barbecues to weeknight dinners. Serve it chilled for a flavorful, healthy crowd-pleaser that proves indulgence can also nurture your heart!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 pounds red potatoes
• 2 tablespoons olive oil
• 0.5 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons lemon juice
• 0.5 cup celery, finely chopped
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh dill, finely chopped
• 1 tablespoon parsley, finely chopped
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Wash and scrub the red potatoes thoroughly to remove any dirt. Cut them into 1-inch chunks, ensuring uniformity for even cooking.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water, then bring to a boil over medium-high heat.

Step 3

Once boiling, lower the heat to a simmer and cook the potatoes for about 15-20 minutes, or until they are just tender when pierced with a fork. Avoid overcooking to prevent them from becoming mushy.

Step 4

Drain the potatoes in a colander and set aside to cool to room temperature.

Step 5

In a large mixing bowl, whisk together the olive oil, Greek yogurt, Dijon mustard, and lemon juice until well combined.

Step 6

Add the celery, red onion, dill, parsley, garlic powder, black pepper, and salt to the dressing, stirring to distribute the seasonings evenly.

Step 7

Gently fold the cooled potatoes into the dressing mixture, ensuring each piece is well coated.

Step 8

Cover the bowl with plastic wrap and refrigerate the potato salad for at least 1 hour before serving to allow the flavors to meld together.

Step 9

Before serving, taste and adjust seasoning if necessary. Serve chilled, and enjoy!

Nutrition Facts

Serving size	(1233.2g)

Amount per serving	% Daily Value*
Calories	1082.1

Total Fat 33.1g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3.9mg	0%
Sodium 1680.6mg	0%
Total Carbohydrate 174.9g	0%
Dietary Fiber 20.4g	0%
Total Sugars 19.1g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 272.6mg	0%
Iron 8.6mg	0%
Potassium 4281.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 10.1%

Carbs: 63.1%