Heart-Healthy Classic Quiche Slice

Indulge in the wholesome goodness of our Heart-Healthy Classic Quiche Slice—a lighter, guilt-free twist on the beloved classic! This easy-to-make recipe combines a flaky whole wheat pie crust with a nutrient-packed filling of sautéed spinach, juicy cherry tomatoes, and tangy low-fat feta cheese. Carefully balanced with a blend of egg whites, whole eggs, and low-fat milk, it delivers a creamy texture with less cholesterol and saturated fat. Infused with sautéed red onion, a hint of black pepper, and a garnish of fresh basil, every slice offers vibrant flavors in every bite. Perfect for brunch, lunch, or even meal prep, this quiche is baked to perfection in just 35 minutes, making it a satisfying, heart-smart option for health-conscious food lovers.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1 pre-made crust Whole wheat pie crust
• 4 large Egg whites
• 2 large Eggs
• 1 cup Low-fat milk
• 2 cups Spinach
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Low-fat feta cheese
• 1 tablespoon Olive oil
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.25 cup Fresh basil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the whole wheat pie crust in a 9-inch pie plate and prick the base with a fork to prevent bubbling. Set aside.

Step 3

In a medium skillet, heat olive oil over medium heat.

Step 4

Add sliced red onion and sauté for 3-4 minutes until translucent.

Step 5

Add spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 6

In a large bowl, whisk together egg whites, whole eggs, and low-fat milk. Season with salt and black pepper.

Step 7

Chop cherry tomatoes in halves and add to the egg mixture.

Step 8

Add the sautéed spinach and onion mixture along with the crumbled feta cheese.

Step 9

Pour the egg mixture into the prepared pie crust.

Step 10

Bake in the preheated oven for 30-35 minutes, until the center is set and edges are lightly golden.

Step 11

Allow the quiche to cool slightly before slicing.

Step 12

Garnish with fresh basil before serving.

Nutrition Facts

Serving size	(1123.3g)

Amount per serving	% Daily Value*
Calories	1367.1

Total Fat 69.9g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 455.3mg	0%
Sodium 3177.3mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 26.0g
Protein 76.4g	0%

Vitamin D 182.8IU	0%
Calcium 1087.3mg	0%
Iron 8.2mg	0%
Potassium 1446.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 22.3%

Carbs: 31.8%