Heart-Healthy Classic Protein Milkshake
Indulge in a guilt-free treat with this Heart-Healthy Classic Protein Milkshake, a creamy, nutrient-packed blend designed to satisfy your cravings while supporting your wellbeing. Made with unsweetened almond milk, naturally sweet frozen banana, and heart-loving ingredients like rolled oats, chia seeds, and pitted Medjool dates, this milkshake is a powerhouse of fiber, plant-based protein, and essential nutrients. Unsweetened cocoa powder adds a rich chocolatey flavor without excess sugar, while a hint of vanilla extract ties it all together. Perfect as a post-workout recovery drink or a wholesome snack, this quick and easy recipe comes together in just 5 minutes and offers a delicious way to fuel your day.
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Ingredients
- 1 cup Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Rolled oats
- 1 tablespoon Unsweetened cocoa powder
- 1 scoop Plant-based protein powder
- 2 medium Soft Medjool dates (pitted)
- 1 teaspoon Chia seeds
- 3 medium Ice cubes
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Start by peeling the banana and slicing it into small chunks if it's not already frozen and chopped.
Step 2
In a high-speed blender, add the almond milk, frozen banana, rolled oats, cocoa powder, plant-based protein powder, pitted dates, chia seeds, ice cubes, and vanilla extract.
Step 3
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 4
Taste the milkshake and add more dates if you prefer a sweeter flavor, blending again if necessary.
Step 5
Pour the milkshake into a glass and enjoy immediately to benefit from its heart-healthy nutrients.
Nutrition Facts
| Serving size | (588.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.9 |
| Total Fat 10.5g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 349.7mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 28.8g | |
| Protein 27.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 565.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 954.1mg | 0% |
Source of Calories