Heart-Healthy Classic Potato Croquettes

Indulge in the comforting flavors of 'Heart-Healthy Classic Potato Croquettes,' a lightened-up version of the traditional favorite! These crispy, golden bites are crafted with mashed Russet potatoes, heart-friendly olive oil, and a touch of fresh parsley, delivering all the flavor you love without the guilt. Baked instead of fried, they achieve the perfect crunchy exterior using whole wheat breadcrumbs and frothy egg whites. Seasoned with a blend of garlic powder, black pepper, and a salt substitute, these croquettes are low in sodium but high in savory goodness. A great vegetarian side dish or snack, they’re ideal for entertaining or a wholesome treat for the family. Ready in just over an hour, these croquettes pair beautifully with a refreshing green salad or your favorite dipping sauce.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 2 tablespoons Olive oil
• 1 cup Low-sodium vegetable broth
• 2 large Egg whites
• 1 cup Whole wheat breadcrumbs
• 0.25 cup Fresh parsley, chopped
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt substitute

Directions

Step 1

Peel the potatoes and cut them into equal-sized chunks. Place the potatoes in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer until the potatoes are tender, about 15-20 minutes.

Step 2

Drain the potatoes and return them to the pot. Use a potato masher to mash the potatoes until smooth.

Step 3

Add the olive oil, low-sodium vegetable broth, chopped parsley, garlic powder, ground black pepper, and salt substitute to the mashed potatoes. Stir until all the ingredients are well incorporated and the mixture is smooth. Let the mixture cool slightly.

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 5

Beat the egg whites in a small bowl until frothy. Place the whole wheat breadcrumbs in another bowl.

Step 6

Shape the potato mixture into small logs or rounds, about 2 inches in length for logs or 1.5 inches in diameter for rounds. Dip each croquette first into the egg whites, then roll in the breadcrumbs, ensuring they are evenly coated.

Step 7

Place the croquettes on the prepared baking sheet, making sure there is a little space between each one.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the croquettes are golden and crispy on the outside.

Step 9

Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(1211.7g)

Amount per serving	% Daily Value*
Calories	1448.4

Total Fat 34.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1182.5mg	0%
Total Carbohydrate 243.4g	0%
Dietary Fiber 26.6g	0%
Total Sugars 14.4g
Protein 45.7g	0%

Vitamin D 0IU	0%
Calcium 347.0mg	0%
Iron 18.5mg	0%
Potassium 6022.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 12.5%

Carbs: 66.3%