Heart-Healthy Classic Pork BBQ
Indulge in the smoky, tangy flavors of our Heart-Healthy Classic Pork BBQ, a wholesome twist on a timeless favorite. This recipe features lean pork tenderloin, trimmed of excess fat, and perfectly seasoned with a bold blend of smoked paprika, garlic, and cayenne for a smoky-sweet kick. Grilled to juicy perfection, the tenderloin is brushed with a low-sodium BBQ glaze enhanced by a touch of honey and fresh lemon juice for a balanced sweetness without the guilt. Ready in just 40 minutes, this dish is a great choice for health-conscious food lovers who refuse to compromise on flavor. Pair it with roasted vegetables or a crisp salad for a satisfying and heart-smart meal that’s perfect for any occasion.
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Ingredients
- 1 lb Pork tenderloin
- 2 tbsp Olive oil
- 1 tbsp Apple cider vinegar
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Cayenne pepper
- 1 tsp Dried oregano
- 0.5 tsp Ground black pepper
- 0.5 cup Low-sodium BBQ sauce
- 1 tbsp Honey
- 2 tbsp Fresh lemon juice
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
Preheat your grill to medium-high heat (around 400°F/200°C).
Step 2
Trim any visible fat from the pork tenderloin to reduce fat content, then set aside.
Step 3
In a small bowl, mix together olive oil, apple cider vinegar, smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and ground black pepper to create a seasoning paste.
Step 4
Rub the seasoning paste evenly over the pork tenderloin, ensuring all sides are coated.
Step 5
Place the pork tenderloin on the preheated grill. Close the grill lid and allow to cook for about 12-15 minutes, turning occasionally until the internal temperature reaches 145°F (63°C).
Step 6
While the pork is grilling, prepare the BBQ glaze by mixing low-sodium BBQ sauce, honey, and fresh lemon juice in a small saucepan. Heat over low heat, stirring frequently until just warmed through.
Step 7
Once the pork is cooked, remove it from the grill and brush with the warm BBQ glaze. Let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Slice the pork tenderloin into medallions and garnish with chopped fresh parsley before serving.
Step 9
Serve with a side of roasted vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (683.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.7 |
| Total Fat 44.1g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 308.4mg | 0% |
| Sodium 1669.1mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 65.8g | |
| Protein 113.4g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 85.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2757.8mg | 0% |
Source of Calories