Heart-Healthy Classic Pomodoro Sauce

Indulge in the vibrant simplicity of our Heart-Healthy Classic Pomodoro Sauce, a guilt-free twist on an Italian staple. This wholesome recipe combines fresh, juicy tomatoes, aromatic basil, and heart-healthy extra virgin olive oil to create a rich, flavorful sauce that’s naturally low in sodium and packed with antioxidants. Perfect for topping whole-grain pasta, grilled vegetables, or lean proteins, this sauce maintains its authentic, comforting flavors without compromising your well-being. Made with a touch of unsalted vegetable broth for depth and gentle seasonings including garlic and optional red pepper flakes for a subtle kick, this versatile dish offers a smooth or chunky texture to suit your preference. With only 15 minutes of prep and an aroma-filled 45-minute simmer, this homemade sauce is a delicious, healthy alternative to store-bought varieties. Enjoy a taste of Italy while nourishing your body!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 0.5 cup Fresh basil leaves, torn
• 8 cups Fresh tomatoes, peeled and chopped
• 0.5 cup Unsalted vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.125 teaspoon Red pepper flakes (optional)

Directions

Step 1

Heat the olive oil over medium heat in a large saucepan.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent, stirring occasionally.

Step 3

Add the minced garlic and continue to sauté for an additional 2 minutes until fragrant.

Step 4

Stir in the torn basil leaves and allow them to wilt partially.

Step 5

Add the peeled and chopped tomatoes to the saucepan.

Step 6

Pour in the vegetable broth, stirring to combine all ingredients.

Step 7

Season with salt, black pepper, and optional red pepper flakes for a hint of spice.

Step 8

Bring the mixture to a simmer over medium-high heat.

Step 9

Once simmering, reduce heat to low and cover the saucepan, letting the sauce cook for about 30 minutes, stirring occasionally.

Step 10

After cooking, use an immersion blender to purée the sauce to a smooth consistency (or leave chunky if preferred).

Step 11

Taste the sauce and adjust seasoning if necessary.

Step 12

Serve over your favorite whole-grain pasta, or as a topping for grilled vegetables or lean proteins.

Nutrition Facts

Serving size	(2295.9g)

Amount per serving	% Daily Value*
Calories	670.6

Total Fat 32.0g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1290.4mg	0%
Total Carbohydrate 91.4g	0%
Dietary Fiber 27.5g	0%
Total Sugars 54.8g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 429.3mg	0%
Iron 11.1mg	0%
Potassium 4980.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 11.6%

Carbs: 49.5%