Heart-Healthy Classic Poke Tuna Bowl
Dive into a vibrant and nutritious meal with this Heart-Healthy Classic Poke Tuna Bowl, a delicious twist on the traditional Hawaiian favorite. Featuring tender, fresh sushi-grade tuna marinated in a light blend of low-sodium soy sauce, sesame oil, and honey, this recipe is perfect for health-conscious seafood lovers. Serve the tuna over a bed of wholesome brown rice, surrounded by crisp cucumbers, creamy avocado, shelled edamame, and a side of tangy seaweed salad. Garnished with sesame seeds, pickled ginger, and crunchy radish slices, this poke bowl strikes the perfect balance between heart-friendly ingredients and bold, refreshing flavors. Ready in just under an hour, it's an ideal dinner or lunch option that’s both satisfying and nourishing.
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Ingredients
- 250 g Fresh sushi-grade tuna
- 150 g Brown rice
- 2 tbsp Low-sodium soy sauce
- 1 tsp Sesame oil
- 1 tsp Rice vinegar
- 1 tsp Honey
- 2 stalks Green onions, sliced
- 1 cup Cucumber, thinly sliced
- 1 piece Avocado, diced
- 0.5 cup Edamame, shelled
- 0.5 cup Seaweed salad
- 1 tbsp Sesame seeds
- 0.25 cup Pickled ginger
- 2 pieces Radish, thinly sliced
Directions
Step 1
Rinse the brown rice under cold water until the water runs clear to remove excess starch. This helps prevent the rice from becoming sticky.
Step 2
Cook the brown rice according to package instructions, typically using a 2:1 ratio of water to rice. Once cooked, let it cool to room temperature.
Step 3
While the rice is cooking, dice the fresh sushi-grade tuna into small cubes, about 1/2 inch in size.
Step 4
In a small bowl, combine low-sodium soy sauce, sesame oil, rice vinegar, and honey. Mix well to create the marinade.
Step 5
Add the tuna cubes to the marinade, stirring gently to ensure they are coated evenly. Let it marinate in the refrigerator for at least 10 minutes.
Step 6
Prepare the vegetables: slice the green onions, cucumber, and radish thinly, and dice the avocado.
Step 7
To assemble the poke bowl, place a portion of cooled brown rice at the base of each bowl.
Step 8
Top the rice with marinated tuna, arranging slices of cucumber, avocado, shelled edamame, seaweed salad, and radish around the bowl.
Step 9
Sprinkle with sesame seeds and sliced green onions.
Step 10
Garnish with pickled ginger on the side for an additional burst of flavor.
Step 11
Serve immediately and enjoy your heart-healthy classic poke tuna bowl.
Nutrition Facts
| Serving size | (1136.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1206.6 |
| Total Fat 62.2g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 95mg | 0% |
| Sodium 2158.9mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 17.1g | |
| Protein 85.9g | 0% |
| Vitamin D 567.5IU | 0% |
| Calcium 279.7mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 3217.2mg | 0% |
Source of Calories