Heart-Healthy Classic Poached Eggs
Start your day with the perfect balance of simplicity and nutrition with our Heart-Healthy Classic Poached Eggs recipe. This wholesome dish transforms two fresh eggs into pillowy, tender bites using just water, a pinch of salt, and a touch of vinegar to achieve poached egg perfection. With easy-to-follow steps like creating a gentle whirlpool for a beautifully formed egg, this recipe is both approachable and foolproof. Ready in just 15 minutes, these poached eggs are a low-fat, high-protein foundation for a heart-friendly breakfast. Serve them on whole-grain toast or alongside steamed vegetables for a satisfying, nutrient-packed meal that supports a healthy lifestyle. Perfect for those seeking quick, nutritious, and elegant options in the kitchen!
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Ingredients
- 2 large fresh eggs
- 1 teaspoon vinegar
- 4 cups water
- 1 pinch salt
Directions
Step 1
Fill a medium saucepan with 4 cups of water and add a pinch of salt and 1 teaspoon of vinegar. Vinegar helps the egg whites coagulate more quickly. Bring the water to a gentle simmer over medium heat. You should see bubbles forming on the bottom of the pan, but they should not be rising to the surface.
Step 2
Crack each egg into a small bowl or cup, ensuring the yolk remains intact and there is no shell in the bowl.
Step 3
Once the water has reached the right temperature, create a gentle whirlpool by stirring the water with a spoon. This will help the egg white wrap around the yolk for a neat, uniform shape.
Step 4
Carefully slide one egg into the center of the whirlpool. Repeat with the second egg, allowing a few seconds between adding each egg.
Step 5
Let the eggs cook for about 3 to 4 minutes, depending on the desired firmness of the yolk.
Step 6
Using a slotted spoon, gently lift each egg out of the water. Dab the spoon on a paper towel to remove excess water and place the poached eggs on a warm plate.
Step 7
Serve immediately on whole-grain toast or with steamed vegetables for a wholesome, heart-healthy meal.
Nutrition Facts
| Serving size | (1065.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.1 |
| Total Fat 9.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 372mg | 0% |
| Sodium 292.7mg | 0% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.2g | |
| Protein 12.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 114.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 141.7mg | 0% |
Source of Calories