Heart-Healthy Classic Pimento Cheese Dip
Transform your snacking game with this *Heart-Healthy Classic Pimento Cheese Dip*, a lighter twist on the beloved Southern favorite. This creamy, tangy dip combines the richness of softened low-fat cream cheese and the protein-packed goodness of non-fat Greek yogurt as a base, perfectly blended with reduced-fat sharp cheddar cheese for a bold, cheesy bite. Diced pimentos and a hint of Dijon mustard deliver a zesty flair, while a subtle kick of cayenne pepper adds just the right amount of spice. Infused with fresh lemon juice and seasoned to perfection, this guilt-free dip is as nutritious as it is flavorful. Ready in just 15 minutes with no cooking required, it’s ideal for sharing at parties or as a quick snack. Serve it chilled with whole-grain crackers, fresh veggie sticks, or use it as a wholesome sandwich spread for a heart-smart treat everyone will adore. Perfect for those looking to enjoy classic comfort food while keeping things healthy and low in calories!
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Ingredients
- 8 ounces low-fat cream cheese, softened
- 0.5 cups non-fat Greek yogurt
- 1.5 cups sharp cheddar cheese, reduced-fat, shredded
- 4 ounces pimentos, diced and drained
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.125 teaspoons cayenne pepper
- 1 teaspoons Dijon mustard
- 1 tablespoons lemon juice, freshly squeezed
- 0.25 teaspoons salt, reduced sodium
- 0.25 teaspoons black pepper, ground
Directions
Step 1
In a medium mixing bowl, combine the softened low-fat cream cheese and non-fat Greek yogurt. Stir until smooth and well blended.
Step 2
Add the shredded reduced-fat sharp cheddar cheese to the bowl. Mix well to incorporate the cheddar evenly into the cream cheese and yogurt base.
Step 3
Add the diced pimentos, garlic powder, onion powder, cayenne pepper, Dijon mustard, and lemon juice to the mixture. Stir thoroughly to combine all ingredients.
Step 4
Season the mixture with reduced sodium salt and ground black pepper, adjusting to taste. Mix well to distribute the seasoning evenly.
Step 5
Transfer the pimento cheese dip into a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld together.
Step 6
Serve the dip chilled with whole grain crackers, raw vegetable sticks, or as a spread on whole-grain bread.
Nutrition Facts
| Serving size | (651.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135.3 |
| Total Fat 75.2g | 0% |
| Saturated Fat 43.7g | 0% |
| Cholesterol 206.9mg | 0% |
| Sodium 4878.5mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 16.9g | |
| Protein 78.0g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 1705.8mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 915.1mg | 0% |
Source of Calories