Heart-Healthy Classic Peanut Brittle

Indulge in nostalgia with a guilt-free twist on a traditional favorite—Heart-Healthy Classic Peanut Brittle. This delectable treat swaps refined sugar for nutrient-rich coconut sugar and pure maple syrup, creating a rich, caramel-like sweetness with less impact on your health. Featuring raw unsalted peanuts for a protein-packed crunch and coconut oil for a silky finish, this recipe strikes the perfect balance between indulgence and wellness. With just 10 minutes of prep time and a candy thermometer to guide you to the perfect hard-crack stage, this gluten-free and dairy-free homemade brittle is easy to master. Whether you’re serving it as a sweet snack or gifting it to loved ones, this refined-sugar-free take on a timeless candy classic is sure to impress!

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup raw unsalted peanuts
• 1 cup coconut sugar
• 0.5 cup pure maple syrup
• 0.25 cup water
• 1 teaspoon salt
• 0.5 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1 tablespoon coconut oil

Directions

Step 1

Prepare a baking sheet by lining it with parchment paper or a silicone baking mat and set aside.

Step 2

In a medium heavy-bottomed saucepan, combine coconut sugar, maple syrup, and water over medium heat.

Step 3

Stir the mixture occasionally until the sugar has completely dissolved.

Step 4

Add the raw unsalted peanuts and salt to the sugar mixture, continuing to stir.

Step 5

Increase the heat to medium-high and cook until the mixture reaches 300°F (149°C), the hard crack stage on a candy thermometer. Be sure to stir constantly to prevent burning.

Step 6

Once the mixture reaches the desired temperature, remove the saucepan from heat and swiftly stir in the baking soda and vanilla extract. This will cause the mixture to bubble and foam slightly.

Step 7

Quickly add the coconut oil and give it a final stir to ensure all ingredients are well incorporated.

Step 8

Pour the hot brittle mixture onto the prepared baking sheet, spreading it out into an even layer with a spatula.

Step 9

Allow the peanut brittle to cool completely at room temperature until it hardens.

Step 10

Once set, break the brittle into pieces and serve or store in an airtight container for up to two weeks.

Nutrition Facts

Serving size	(592.0g)

Amount per serving	% Daily Value*
Calories	2183.4

Total Fat 87.6g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3030.6mg	0%
Total Carbohydrate 341.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 316.3g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 221.9mg	0%
Iron 14.0mg	0%
Potassium 1317.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 6.7%

Carbs: 59.1%