Heart-Healthy Classic Patty Melt

Reimagine comfort food with a nutritious twist with this Heart-Healthy Classic Patty Melt! Made with lean ground turkey, caramelized onions, and low-fat Swiss cheese, this version of the diner favorite delivers all the flavor without the guilt. Whole grain bread adds a hearty, fiber-packed base, while fresh baby spinach and a zesty, protein-rich Greek yogurt dressing bring vibrant freshness to every bite. Perfectly balanced and seasoned with a hint of garlic and oregano, this patty melt is a quick, wholesome meal that’s ready in just 40 minutes. Serve it with crisp, leafy greens for a satisfying, heart-smart dinner the whole family will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 8 slices whole grain bread slices
• 4 slices low-fat Swiss cheese
• 2 tablespoons olive oil
• 1 large onion, thinly sliced
• 1 tablespoon low-sodium soy sauce
• 0.5 teaspoon ground black pepper
• 2 cups fresh baby spinach
• 1 cup non-fat Greek yogurt
• 2 tablespoons Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 1 teaspoon lemon juice
• 1 bunch leafy green lettuce

Directions

Step 1

In a medium bowl, mix the lean ground turkey with the low-sodium soy sauce and ground black pepper. Form the mixture into four equally-sized patties.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the thinly sliced onions and cook until caramelized, about 8-10 minutes. Remove from skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Cook the turkey patties for about 5 minutes per side, or until they reach an internal temperature of 165°F (74°C).

Step 4

While the patties are cooking, make the dressing by mixing non-fat Greek yogurt, Dijon mustard, garlic powder, dried oregano, and lemon juice in a small bowl.

Step 5

Toast the whole grain bread slices until golden brown and slightly crisp.

Step 6

Place a turkey patty on four of the bread slices, then top each with caramelized onions, one slice of low-fat Swiss cheese, a handful of fresh baby spinach, and a generous dollop of the yogurt dressing.

Step 7

Cover with the remaining slices of toasted whole grain bread.

Step 8

Optional: Serve with a side of leafy green lettuce dressed with a light vinaigrette.

Nutrition Facts

Serving size	(1496.8g)

Amount per serving	% Daily Value*
Calories	1927.6

Total Fat 83.3g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350.9mg	0%
Sodium 2932.5mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 22.9g	0%
Total Sugars 30.2g
Protein 180.8g	0%

Vitamin D 24IU	0%
Calcium 1519.1mg	0%
Iron 17.8mg	0%
Potassium 3525.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 36.1%

Carbs: 26.5%