Heart-Healthy Classic Pastrami Sandwich
Savor a guilt-free twist on a deli favorite with this Heart-Healthy Classic Pastrami Sandwich—a wholesome, flavor-packed creation designed to keep both your taste buds and heart happy. Built on toasted whole grain bread, this sandwich swaps traditional pastrami for low-sodium turkey pastrami and layers it with low-fat Swiss cheese, creamy avocado slices, crisp romaine lettuce, juicy tomatoes, and a touch of zesty Dijon mustard. With no cooking required and only 10 minutes of prep time, it’s the perfect quick and nutritious lunch option. Packed with fiber, healthy fats, and protein, it’s a satisfying meal that doesn’t compromise on flavor or health. Whether you're watching your sodium intake or simply looking for a lighter take on a classic, this sandwich delivers all the deli-style satisfaction in a heart-smart way.
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Ingredients
- 2 slices Whole grain bread
- 4 slices Low-sodium turkey pastrami
- 1 tablespoon Dijon mustard
- 1 slice Low-fat Swiss cheese
- 2 leaves Romaine lettuce
- 2 slices Tomato
- 2 thin slices Red onion
- 0.5 whole Avocado
- 0.25 teaspoon Black pepper
Directions
Step 1
Toast the slices of whole grain bread to desired crispness.
Step 2
While the bread is toasting, thinly slice half of an avocado and set aside.
Step 3
Spread half of the Dijon mustard on one side of each toasted bread slice.
Step 4
Arrange the low-sodium turkey pastrami evenly over the mustard on one slice of bread.
Step 5
Place the low-fat Swiss cheese slice on top of the pastrami.
Step 6
Add the romaine lettuce leaves over the cheese.
Step 7
Layer the tomato slices on top of the lettuce.
Step 8
Arrange the thin red onion slices atop the tomatoes.
Step 9
Lay the avocado slices over everything, and sprinkle with black pepper.
Step 10
Carefully place the second slice of bread, mustard side down, on top of the sandwich.
Step 11
Cut the sandwich in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (478.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.9 |
| Total Fat 22.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 125.0mg | 0% |
| Sodium 1831.1mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 9.1g | |
| Protein 66.7g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 330.1mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1263.5mg | 0% |
Source of Calories