Heart-Healthy Classic Pasta Carbonara
Indulge in the creamy, savory flavors of Italian comfort food with our "Heart-Healthy Classic Pasta Carbonara." This lighter twist on the traditional favorite swaps heavy cream and bacon for wholesome ingredients like whole grain spaghetti, non-fat Greek yogurt, and low-sodium chicken broth, creating a guilt-free dish that’s packed with flavor. A velvety sauce made with freshly grated Parmesan and a touch of olive oil coats the pasta perfectly, while fragrant garlic and a sprinkle of fresh parsley add irresistible depth. Ready in just 35 minutes, this recipe is a nutritious and delightful option for weeknight dinners or special occasions. Perfect for anyone seeking a heart-healthy pasta recipe that doesn’t sacrifice indulgence!
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Ingredients
- 8 ounces Whole grain spaghetti
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 0.5 cup Low-sodium chicken broth
- 0.5 cup Plain Greek yogurt (non-fat)
- 1 unit Egg, large
- 0.5 cup Parmesan cheese, freshly grated
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 cup Fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole grain spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant but not browned.
Step 3
Pour in the low-sodium chicken broth and bring to a simmer. Let it reduce by half, which should take about 3 to 5 minutes, then lower the heat to keep it warm.
Step 4
In a bowl, whisk together the plain Greek yogurt, egg, and Parmesan cheese until smooth.
Step 5
Add the cooked pasta to the skillet with the chicken broth and toss to coat. Remove the skillet from the heat.
Step 6
Quickly pour the yogurt mixture over the hot pasta, tossing continuously until the pasta is well coated and the sauce thickens slightly. Add a splash of the reserved pasta water if necessary to reach your desired consistency.
Step 7
Season with freshly ground black pepper and more Parmesan cheese to taste.
Step 8
Garnish with chopped fresh parsley before serving. Serve immediately and enjoy your heart-healthy classic pasta carbonara.
Nutrition Facts
| Serving size | (731.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.4 |
| Total Fat 69.1g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280.8mg | 0% |
| Sodium 1995.3mg | 0% |
| Total Carbohydrate 78.8g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 6.8g | |
| Protein 79.5g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 1643.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1389.5mg | 0% |
Source of Calories